Ness’s Notes (January 23)
NFL conference championship games have had a tendency not to close since the 1970 merger. Entering yesterday’s games, 35 of the previous 70 conference title games had been decided by 14 points or more and Sunday’s results followed that theme….
Is it okay to eat barley when you have acid reflux?
Barley can be considered as an acidic food. If you suffer from acid reflux, then you know to avoid any acidic food as it can trigger stomach acid production. Therefore, you can assume that barley is not safe to consume….
Springing the Blues in Jacksonville – Florida’s largest free outdoor music festival
People from all over the Southeast invaded the Seawalk Pavilion in Jacksonville Beach this weekend for the 16th annual George’s Music Springing the Blues Festival. The annual three-day event continues to grow and improve featuring internationally acclaimed blues artists like…
Networks on Instagram
There are many ways to grow your networks, connect with others, and make viable businesses while building quality relationships. Networking does not have to be in person, but can also be done through the internet, apps, and other online avenues….
403b Retirement Plans: 10 Things You Need to Know
403 retirement plans are tax-deferred retirement plans available to employees of educational institutions and certain nonprofit organizations as determined by section 501(c)(3) of the Internal Revenue Code (IRC). I have 10 facts here on 403b that you should know. Fact…
Play tennis on a plexiglass court
Of the four Grand Slam tennis tournaments, the US Open and Australian Open use hard courts coated with Plexipave. Wimbledon is steeped in tradition and keeps the grass short, but that surface has mostly disappeared elsewhere. The French Open has…
What is social media marketing and how can it serve your organization’s goal?
Your brand is in a very vulnerable state if you’re not harnessing the power of social media marketing and don’t understand how to fit this into your budget. Your competitors are already there, using the ubiquitous SMO to get the…
House Cleaning Tips: Get the Most Out of Your Job
Cleaning the house is not something that people generally want. One thing to remember is that you don’t need to set aside an entire afternoon for cleaning. You can do a good amount of straightening in as little as half…
Walking with Heels and Ballet Boots – Fetish Footwear
Ballet heels and boots are NOT ballet shoes, they are fetish footwear designed to force wearers to point toes. These shoes are designated as “fetish footwear“For a reason, if you’re not yet able to get your foot into the toe…
Conscious decoration, furniture and doors made of recovered wood
Mindfulness is a state of calm, being grounded, and aware of your existence in the present moment. An old-world practice that stems from Buddhist and Hindu principles, mindfulness is a big part of the culture of wellness in modern society….
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