Are you walking correctly?
Although it is one of the most fundamental activities for humans; most of us actually spin around incorrectly. And we are to blame for the shoes. A growing international body of research of podiatrists and fitness experts says that we…
The 5 main characteristics of a good weight loss plan
A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds very simple in theory, however, most of us who want to lose weight find it difficult to stick to this philosophy…
The 40-30-30 nutrition plan
In my previous article I explained how to determine the number of calories you need each day to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working…
What is the best type of exercise for weight loss?
You are excited about changing your lifestyle. That’s great. As such, you are probably wondering what the best type of exercise is for substantial weight loss. You want to get going and lose those pounds quickly. Well, based on everything…
Do you need to lose weight fast? Short or long term plan
One thing most people want is to lose weight quickly, and there is nothing wrong with that if you can do it safely. In theory, it is possible to lose up to 20 pounds in a week with proper diet…
Eggs – Superfood for Bodybuilding
Eggs are a staple in any serious bodybuilder’s diet. The humble egg is well known as a fantastic source of protein; in fact, egg protein is so valuable that it is referred to as a “complete” protein, which includes all…
70 Simple Daily Habits You Can Do for Health, Fitness, and Well-being
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest obstacles people tell me they have is time. We all live in a super busy, exhausted world that we spend all day. Starting to eat…
How many calories do you burn when you walk?
The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of…
What Foods You Can Still Eat When You Are Diagnosed With a Candida Infection
If you have just been diagnosed with a candida infection, you may feel that the prescribed diet is one that will make you miserable. The good news is that this doesn’t have to be the case, there are still plenty…
Abdominal Toners – Too Overweight for the Slendertone Flexible Belt?
Almost anyone can achieve stronger and sexier toned abs with a Slendertone Flex Belt toning program. Although it is an excellent abs toning machine, the final results will largely depend on two important factors: You are in good shape? Older…
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