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Does whey protein powder make you buff? Using whey protein to gain muscle mass

Your muscles grow from the stimulation of training and a diet that provides the building blocks to grow that new muscle tissue. The main component of a muscle building diet should be protein; this is the only food your body can use to build new muscle. Eating whey protein powder will add to your protein intake, help you bulk up, the question is how much effect does it have on your gains?

Whey protein is a supplement

The serum is only a supplement and should be used accordingly. It should not be a substitute for a proper solid diet rich in quality protein, healthy fats, and nutrient-dense carbohydrates. Whey is derived from milk and is just protein, it contains no other nutrients.

Whey won’t magically make you gain muscle mass. It’s just another source of protein. It should be combined with solid proteins like eggs, beef, chicken, and fish. It’s the combination of a healthy diet and a caloric surplus that will give your body all the fuel it needs to grow with every workout.

If you are eating 3 solid meals a day, eat no more than 2-3 servings of buttermilk a day. You don’t want to get lazy and use only whey as your protein source. Your body needs the natural nutrients found in other food sources. The vitamins, minerals and fats will have an effect that whey alone cannot produce.

How can it help you become a hobbyist?

The quality of whey protein is very high; It is the best quality protein you can consume. It contains a wide variety of amino acids that are vital for optimal muscle growth. The serum can be quickly absorbed by your body.

This means that it is best taken at times when you need protein fast. This would be mainly after an intense workout, when your muscles have broken down and need fast fuel to repair and grow.

To increase your total protein intake and calories from whey, it’s great to take between meals. Mix it with healthy fats for extra calories. Fats will slow down digestion and give your muscles a steady stream of protein throughout the day.

Drinking shakes will make it much easier to meet your protein and calorie requirements for the day. It’s a quick way to prepare a nutritious muscle-building meal and then can be quickly gobbled down.

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