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How To Cure Yeast Infection: Some Of The Foods To Avoid

If you suffer from candidiasis, you should not worry too much about it. Here are some tips to heal and live a better life.

One of the ways to prevent yeast infections is to avoid harmful foods. Avoid all sweets that have hidden sweeteners, such as processed foods. Processed foods include soups, fruits and fruit juices, flaked grains from prepared cereals such as buckwheat, rice, spelt, wheat, millet, corn, and rye.

Any form of pasta can aggravate a yeast condition

In addition to this, you should avoid eating granola, instant oatmeal, cornmeal, pearl barley, degermed grits, and degermed blue microwave popcorn. Pasta should also be avoided when suffering from yeast infections, and should not be eaten when suffering from one.

This is because pasta is made from flour and water, where the flour is white bread flour and can be durum wheat flour made from semolina. Most of the noodles are also made from the same base and therefore should be avoided. This includes Ramen instant noodles, grits, white flour noodles, and Japanese noodles.

Cakes, pastries, donuts, and other baked goods that contain sugar should be avoided, as they all contain sugar. In addition to this, white bread, wheat bread such as Nan, paratha, tortillas, pita bread, sourdough and other wheat breads. Even Mochi, the unleavened but sweet bread made from brown rice should be avoided.

Ketchup and decaf coffee are not recommended for yeast infections

If you like legumes, it’s best to avoid sweetened beans and peas, bean sprouts, tempeh, and tofu, as they all aggravate yeast infections. Coconut, peanuts, walnuts, sweetened soy milk, dairy products, and pistachios should be avoided, along with all types of cheese. This includes cottage cheese, milk, sour cream, kefir, and sweetened yogurt.

When suffering from a yeast infection, it is best to avoid fruits altogether, as fruits have fructose sugar which aggravates the infection. Once you avoid fruit and cleanse your body, you can begin to introduce fruits that are slightly sweet like apples, strawberries, grapefruit, and melons. However, dried fruit is a complete no when suffering from a yeast infection.

Among drinks, alcohol should be avoided, both regular and decaffeinated coffee, cereal drinks, fruit juices, processed tea drinks such as lemon teas, fruit teas, black tea and both soft drinks such as diet fruit drinks. Pickles, tomato sauce, any form of tomato sauce, dried or powdered onion or garlic, and spices should also be avoided.

Beef, chicken, and pork should be avoided as antibiotics and hormones have been added to them. Like smoked meats like bacon, salami products and hot dogs have added sugar and should be avoided.

Among the vegetables, you should eat beans, cabbage, cucumbers, tomatoes, spinach, lettuce, kale, onions, broccoli, Brussels sprouts, cauliflower, peas, and celery. There are some vegetables that should be avoided such as all kinds of mushrooms, potato skins, beets, canned tomatoes, carrots, cucumber skins and prepared soups.

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