“But flax contains estrogen and if you want to eliminate man boobs, estrogen is the enemy!” I’m sure you’ve heard that flaxseed is one of the best ways to get rid of gynecomastia naturally, but you may have doubts about its use because flaxseed contains estrogen, although it is a plant source, it is still estrogen. So how can it be a way to treat gynecomastia naturally? We will delve into this later.

Health benefits of flaxseed

Before cotton became affordable, linen (Linum usitatissimum) which is also known as flaxseed or linum, which has a fibrous stem, was often woven into cloth and is still used in this way today despite the popularity of cotton clothing. But the oil that was produced from the seeds has been used medicinally for many thousands of years. It was not until about a thousand years ago that people began to eat the seeds of this plant for their health and well-being. Flaxseed should be part of a healthy lifestyle for many reasons including but not limited to;

• Cancer prevention (breast cancer in particular, as well as prostate cancer)
• Diabetes management
• Reduce cholesterol levels naturally
• Reduce the risk of heart attack
• Reduce the risk of kidney disease.
• Reduce hot flashes in menopausal women
• Help in weight control
• Etc.

As you can see, flaxseed is an important nutrient, but since you’ve been reading this article, you’ve also heard that flaxseed is one of the best ways to get rid of gynecomastia naturally.

Flaxseed and gynecomastia

1. Lignans

The health and wellness benefits of flaxseed are primarily related to the lignans that contain. Flaxseed is the richest source of lignans found in nature. Lignans are antioxidants, which means that they help prevent free radical damage to healthy cells, which helps reduce the risk of developing many of the chronic diseases discussed above.

Another aspect of lignans is that in addition to their antioxidant benefits, they also contain (plant) phytoestrogens, which mimic the action of estrogen produced by the body but are less potent. Man boobs generally develop because you have excessive amounts of estrogen in your body. Estrogen, which is the female hormone, is normal in the male body, but what is abnormal is when estrogen levels are higher than normal levels.

This leads to the development of various female characteristics, such as breasts in men. So if you are dealing with gynecomastia, chances are you have excessive amounts of estrogen in your body. One way to fight this estrogen produced by the body is to fight it with the estrogen produced by certain plants such as flax. It sounds crazy, but it makes sense once you think about it.

The estrogen produced by the body are powerful hormones, while the estrogen produced by plants (phytoestrogen) is chemically weaker but can still bind to the estrogen receptors in the body and this helps to stop the effects in the body of estrogen a lot strongest produced. by the body, which also allows excess amounts of this much stronger estrogen to be removed from the body as phytoestrogen replaces them. That is why flaxseed is commonly recommended as an effective method to eliminate gynecomatia naturally.

You have excessive amounts of estrogen in your body at this time. But with the help of flaxseed, instead of the chemically strong estrogen your body produces wreaking havoc on your body, you replace the strong estrogen with the much weaker estrogen which can certainly help in your fight against gynecomastia.

2. Fiber

How are excess amounts of estrogen removed from the body? Fiber is the most important way to remove waste, toxins, and excess estrogen from the body. Do you know what an amazing source of fiber is? Flax seed. This is also one of the reasons why it is recommended for diabetes and weight loss control.

Flaxseed is a very rich source of a type of soluble fiber that is very beneficial for the body, which is known as mucilage. This mucilage is also related to the cholesterol-lowering properties of flaxseed. Mucilage helps move things around in the body, but it requires a lot of water, so if you increase your fiber intake, you should also increase your water intake to prevent fiber from getting “stuck” in your body.

3. Fatty acids

Omega-3 fatty acids have been found to be very beneficial for men with gynecomastia because they aid in the production of testosterone. Many men with gynecomastia, in addition to having excessive amounts of estrogen, also have low levels of testosterone, which is how these fatty acids can help. Also, these essential fatty acids (EFAs) help reduce estrogen levels, which is one of the main reasons for the development of man boobs, as mentioned above.

Guess what? The lignans contained in flaxseed are an excellent source of omega-3 fatty acids that not only help fight gynecomastia but also reduce the risk of heart disease, cancer, and many other chronic diseases.

Using flax seeds for gynecomastia

1. Flaxseed oil

While flaxseed oil (which is easily perishable and needs to be refrigerated once opened) is very popular, you may want to go straight to the source (the seeds) because when you use flaxseed oil, you lose the most important fiber and the The oil does not contain as many lignans, proteins, and minerals as you would find in real seeds.

2. No whole seeds

Flaxseed is available in two varieties which are brown flaxseed and golden flaxseed (which are also known as yellow flaxseed), but these two varieties generally contain similar nutritional compositions.

While many people tend to sprinkle whole flax seeds on freshly baked bread or salads, it is impossible for the body to break down the whole seeds. If you eat whole flax seeds, the seeds will pass through your body undigested, which will mean that you will lose the nutrient content of the seeds.

To reap the full benefits of eating flaxseed, the seeds need to be ground, but remember that ground (or ground) flaxseed goes rancid very quickly, so be sure to refrigerate any unused portion and throw it away if it hasn’t been consumed yet after 30 days approximately. .

Because it goes rancid so quickly, you may want to invest in a coffee grinder, spice grinder, or other seed grinding tool so that you only grind the amount of seeds you need for that particular day because whole seeds last much more than ground flax seeds. .

Ground flaxseed (flaxseed meal) will last no more than 30 days when stored in the refrigerator, whereas whole flaxseed can last 6-12 months or 1-2 years if stored in the refrigerator.

Grind about two tablespoons of whole seeds a day and add them to hot or cold cereals, smoothies, oatmeal, salads, green juice, etc.

Security concerns

Flaxseed is generally safe, so it is highly recommended for a healthy lifestyle, but keep in mind that it contains a small amount of cyanide. This small amount of cyanide is not enough to cause harm to an adult, but it can possibly harm the fetus or baby, so avoid eating flaxseed if you are pregnant or breastfeeding and also avoid giving it to children under two years of age.

The minimal amount of cyanide in flaxseed is not harmful for most people as long as you consume the recommended daily allowance of about two to three tablespoons of ground flaxseed. If this is scaring you from flaxseed, you should be aware that human tissue generally contains very small amounts of cyanide anyway, which is constantly being metabolized, so cyanide-containing flaxseed shouldn’t really be a cause for concern to you. Unless you eat the whole bag of flaxseed in one. sitting! Additionally, several other commonly eaten plants, such as cruciferous vegetables, also contain small amounts of this poison.

Also remember that a tablespoon of flaxseed contains between 5 and 6 milligrams of cyanide, but for cyanide to be harmful to an adult, you would need to consume at least 1,000 milligrams of this poison.

Like everything else in life, flaxseed can cause an allergic reaction in some people. If this happens, reduce the amount you eat or stop eating flaxseed altogether.

Lastly, in some people, flaxseed can cause bloating and flatulence when they start eating flaxseeds. If this occurs, start with ½ tablespoon or tablespoon and gradually increase as the body builds its tolerance.