Joel Marion’s Xtreme Fat Loss Diet Plan – Lose Excess Fat in Just 25 Days
Who would have thought that losing fat is so fast? Joel Marion’s Xtreme Fat Loss Diet Plan is a new diet program on the market that has been gaining popularity since its launch. This program focuses on losing weight in a fast and safe way.
Written by a nutrition and fitness expert who is considered one of America’s Top 50 Personal Trainers, this new diet plan is definitely a way to get a sexy body in no time. Joel Marion developed unique diet plans that are combined with an exercise routine to achieve 25-pound weight loss in 25 days.
So how does this diet plan work?
The author designed a five-day cycle that will be repeated five times to achieve the 25-day diet. There are different diet plans for each day.
Every first day is Cheat Day, where you can eat those fatty foods you crave. This will help preserve your leptin, a hormone that maintains metabolism in the body. Leptin is lost with continuous calorie reduction. Increasing your metabolism will help you burn fat in a faster way. Cheat day is done just once in five days to make up for fat storage that also comes with leptin preservation. A density workout is also done on this day for the same reason.
Shake day is when you can drink a specially formulated nutritional shake as a source of the right calories. This is combined with strengthening exercises to keep the body lean.
The fasting day is not really a fasting day per se, rather it is a day where you consume really low amounts of calories, less than on smoothie day. This is the day your leptin is at its highest, pumping your metabolism to full blast while your calories are low, burning a great deal of fat in the process. The diet is combined with lactic acid workouts that will definitely eliminate excess fat.
On the moderate carb day, you will want to eat foods with the appropriate amount of calories from protein, carbohydrates and fat along with high metabolic exercises to optimize fat loss.
Day 5 is the lactic acid training day when most of your body’s energy is depleted to prepare for cheat day.
The 25-day cycle can be done every 8 to 12 weeks. In between, you can do moderate exercises to maintain lean body mass. The exercises are done at home. But a trip to the gym won’t hurt either.
The Xtreme Fat Loss Diet Plan may seem intensive, but as with other fitness programs, dedication to staying on the program is a must.