Do you find yourself out of breath at the top of the stairs? Does it hurt you just to play with your children/grandchildren? Do you feel you can and should do better?

Welcome to Lose Weight by the Minute, where we bring you simple exercises that anyone can do in a minute! In today’s fast-paced world, time is a luxury that many cannot afford; especially for exercising. At Lose Weight by the Minute we offer you 5 quick and easy exercises that anyone can do, regardless of their age or current physical condition.

These are today’s five…

Calf Raises: To perform a calf raise, simply keep the ball of your foot planted and lift your heel off the ground as high as you can. This can be done while brushing your teeth, waiting by the copy machine, or even preparing dinner. Start easy and go up to sets of 20.

Ab Flex – While sitting at your desk, on the couch, or even lying in bed, flex your abdominal muscles, hold for a good 10 seconds, then release. Start with small amounts of time, increasing the duration as you improve.

Jump Rope: (Did he just say jump rope?!?!) Yeah! As much as we all enjoyed jumping rope when we were very young, we seem to have completely forgotten about it. A single minute of jumping rope does wonders for your heart and lungs, including a great workout for your calf muscles. Jumping can be done indoors with a high ceiling, while watching the children play or admiring the outdoors and getting some fresh air.

Splits: Now I know what you’re thinking… splits?! The ultimate goal for you may be the splits, but for many, it’s about feeling better. Doing simple stretches while watching TV is a great way to relax your body. If possible, stretch first thing in the morning, this will make you feel great throughout the day instead of feeling tired and stiff. Try to hold each stretch for 10 seconds, alternating sides and stretches, and make sure you never bounce on your stretch!

Speed ​​Walk – Speed ​​walking is something that can be done over and over again throughout the day. Anytime you need to get from point A to point B within the office, home, or yard, try brisk walking instead of casual walking. Walking a little faster is a great way to get your heart rate up and get your lungs pumping! Looking for a bigger challenge? Try to go for a light jog once or twice during the day.

Always remember that weight loss, better health and looking great IS possible for everyone, regardless of your starting point!

This is your life and you deserve to live it to the fullest. Take control of your life! Now, you might be thinking, “I work in a crowded office, I can’t just jog or do calf raises in the office!” Sure you can!

If someone sees you doing calf raises next to the copier, what’s the worst that can happen? I guarantee you will have made their day. 🙂

Tune in next week to Lose Weight by the Minute for 5 great tips for toning up.

real life experience

alain blais