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Nurturing mental well-being

Spring is here! Now is the time to clear out the old and welcome in the new. Instead of just cleaning out our closets, patios, and garages, let’s consider purging our psyche of lower vibrational frequencies so we can fly! Most of us know what it takes to do a general cleaning of our homes and gardens, but do we know how to clear our energy fields and purify our own consciousness? Do we know the techniques to clear the aura of clouds or holes that need repair? In my work, I regularly cut psychic cords to others who are unhealthy. Spring is a great time to clear any old thoughts or energy that we have unconsciously picked up on our journey. This clarity allows our inner light to shine brightly through us like a clear crystal that welcomes the sun’s rays into our home.

Before we begin to clear our psychic space, we must assess our current condition. Many of us have a lack of awareness about our mental state. We might ask ourselves a few questions: “Am I feeling exhausted, stressed, or tense? Do I have unexplained feelings of anxiety? Am I worrying about someone I love for no apparent reason? Am I experiencing sadness that baffles me? Do I find myself repeatedly thinking about someone What would you rather forget? If you answered “yes” to any of these questions, you may be experiencing psychic overload or carrying someone else’s energy in your consciousness. These feelings of disharmony are indications that it is time for a psychic cleansing.

Let’s start by understanding that we are beings of energy that vibrate at different frequencies at various times. When we feel happy and inspired, our energetic signature is like a hummingbird, fast and light. When we’re feeling down or angry, our energy footprint is sluggish and sluggish like a glacier. Our psychic energy patterns change in response to various circumstances. When we pay attention to our own energy field, we can “feel” when we slip into lower vibrational rates and adjust our internal state accordingly. To raise our frequency, we can meditate, exercise, pray, chant, or use psychic clearing tools until we feel better.

In this age, we cannot live in a separate cave from life, but we can effectively protect ourselves from negative energy and become aware of body signals to avoid the “sponge effect” that occurs when we unknowingly take in toxic energy from our ambient. Symptoms of the “sponge effect” include feeling tired, irritable, or suffering from headaches when we unknowingly absorb negativity from another person’s energy field. Many of us succumb to this psychic ‘second hand energy’ because we don’t know the tools to protect ourselves and prevent it.

Psychic health requires that we protect our psychic space in the same way that we would protect ourselves from pollution. We can act when we feel our energy level is compromised. For example, if we live in an apartment building where the neighbors are fighting, we can pray for our neighbors, talk to them, leave the building, or move to a new location. Another option is to quiet our mind in meditation and not allow the frequency of fights to disturb our inner peace. By taking responsibility for how we feel, we become empowered and free. By learning to care for our inner world, we create a ripple effect of harmony in our outer world. The choice is ours. Let us choose to shine our light brightly in the world!

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