A swim spa is great for swimming, but did you know it’s the ultimate workout machine? Here are the 4 best ways to train and condition at a swim spa.

1. RESISTANCE TRAINING

The best upper and lower body exercises include resistance training. But there are only so many hours in a day and only so much time to spend in the gym. A home swim spa can make all the difference if you want to achieve a complete training program. Simply jump in the water at any time of the day to achieve your weight training goals with hydro power.

Swim spas with a powerful current can give you the same results as working out with weights: lower current equals less weight, or increase speed for intense resistance. The benefit of training in the water is that it supports the muscles during exercise and decreases the stress on the joints. That means using water instead of weights will keep you at peak performance levels without risking injury or putting undue stress on your joints. A win-win all around. Also, if you are recovering from an injury, you can still exercise in the water (with your doctor’s approval) and stay in shape while you recover. That’s what elite athletes do to stay game-ready while they recover.

2. BASIC EXERCISES

Everyone wants a toned midsection, but tight abs take work. Tough abdominal exercises can be achieved by working out against the current of a swim spa. Look for a swim spa where the current spans the entire width of the pool. Then hold on to the side, increase the power of the water and do crunches or pikes against the current. Another option is to use a medicine ball or kickboard to increase resistance against the power of the water. With these exercises, you’ll target your core and round out your strength training and exercise regimen.

3. RUNNING

The advantage of running in water is that you activate the same muscles you would on land, but the weightless quality of the water eliminates gravity-induced shock to your joints. The intensity of running in the water increases exponentially the faster you go. In other words, the harder you work, the greater the resistance and the better the results. You will get the same cardiovascular exercise that you would do on land with better results. Looking for the different ways of running in the water.

4. SWIMMING

Every week there seems to be another fitness fad. But one exercise that never goes out of style is swimming. Whether you’re a recreational swimmer, elite athlete, or triathlon competitor, you can swim to peak levels of performance. There are so many great benefits that you get from swimming. It’s a low-impact exercise, but it builds stamina, muscle strength, cardiovascular fitness, and can help reduce stress. Some studies have shown that it can help lower blood pressure, bad cholesterol, and control blood sugar levels. Swimming in a swim spa adds additional benefits. You can schedule a custom swim experience to suit individual preferences, monitor your progress, and swim whenever you want in the comfort of your own home.

Aquatic exercises add a powerful dimension to any exercise plan. With these four easy training techniques, you’ll crush your fitness goals.

Now think about how much easier it would be if you had your own swim spa. A home exercise pool can be installed outdoors, indoors, in a basement, on a deck, or in many other locations to create the perfect home gym. Once you’re up and running, you can exercise for as long as you want whenever you want.