What are the benefits of using Treadclimber?
The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair climbing machine and a treadmill. It is an excellent option if you are looking to introduce some cardiovascular activity into your existing strength training. Here are several benefits of using the treadclimber machine:
The treadclimber is an excellent option to increase daily cardiovascular activity. Even a moderately active 30- to 60-minute session per day has the potential to help lower your risk of heart disease, increase your ability to burn calories, improve your good cholesterol (HDL) levels, and lower your blood pressure. In general, the cardiovascular benefits of this machine are considered its main strength.
The legs perform a constant stair-climbing action while wearing this equipment which can play an important role in toning the leg muscles. The treadclimber provides movement that is quite similar to climbing stairs or uphill. This can benefit major muscle groups, such as the hamstrings, glutes, quads, and calves.
A consistent training plan that makes use of the treadclimber is sure to help you in your quest to lose weight. For example, a 25 to 30 minute workout at a speed of 3 miles per hour has the potential to burn about 315 calories. By losing weight at this rate, it is possible to reduce nearly 1 pound of body fat for every 9 to 10 days of exercise.
The treadclimber is more efficient at burning calories than the stair climber and the treadmill. The treadclimber is believed to burn up to 3-1 / 2 times more calories than a treadmill and almost 35% more than using a stair climber.
Similar to the star climber, elliptical machine and treadmill, the treadclimber allows you to increase the level of intensity or difficulty. This makes it much easier to work out at a comfortable level when starting out and then increase the difficulty level as the body gets used to the training. By increasing the intensity, it is possible to avoid a plateau and ensure that your body gets the most out of each and every workout.
Is there something negative?
In addition to the many positives of using the treadclimber, there are also some issues that may limit its use for some people. For example, it is not designed for running and therefore the pace may be too slow for some. Also, the weight limit on these machines is generally limited to around 300 pounds.