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Who needs to take vitamins?

Do you need vitamins, minerals and other dietary supplements for your health? If so, what vitamins should you take?

Most of us are willing to admit the need for a good balance of vitamins, minerals and other nutrients in our daily diet for good health, but many of us wonder if it is necessary to use vitamin pills and other dietary supplements to achieve it. . Can’t we get enough of the vitamins we need from our daily diet?

I suppose some of us might be in good enough health not to need additional vitamins, minerals and other dietary supplements, but IF YOU FALL IN ONE OF THE GROUPS BELOW, you may want to consider adding at least one daily multivitamin to your diet. your diet. diet.

If you are a woman: Women may be deficient in minerals such as magnesium, folic acid, zinc, calcium, and in some cases iron. If you are pregnant or using birth control, you may need additional vitamin or mineral supplements for good health.

If you are dieting to lose weight or follow a fairly limited diet or restricted nutritional regimen: Important vitamins and minerals are scattered across a wide range of nutritional choices (i.e., foods), and if you are limiting your intake by volume or by type, you are likely to limit your intake of vitamins, minerals, and other nutrients vital to your health.

If you eat the normal American diet: Actually, the normal American diet is not very normal, nor is it good for your health! However, it is terribly lacking in the vitamins, minerals, enzymes, hormones, and other nutritional elements that a healthy body needs. Also, if your diet contains all of these in optimal amounts, you’re probably eating too much: Catch 22!

If you smoke or drink alcohol frequently: Smoking and heavy drinking (about more than two drinks a day, which is GOOD for you), depletes certain vitamins and other nutrients.

If you are NO longer in good health, physically or mentally: Your body may not be processing the vitamins, minerals, etc. What are you providing in your diet? Also, the ADDITIONAL vitamins, minerals, and other nutrients you provide with supplements can have a positive effect on the condition. It goes without saying that an appropriate supplementation program COULD HAVE PREVENTED or lessened the impact of the health problem in the first place.

If you love junk food and it tends to be a big part of your diet: Again, you’re probably not getting the dietary balance of vitamins, minerals, and other nutritional elements needed for good health. Unfortunately, many of the components of these types of foods, particularly refined sugar, actually leach vitamins, minerals, and other nutrients from your body, or prevent the effective use, transport, or absorption of these nutrients.

If you can’t afford a steady diet of the foods you consider most valuable to your health: A multivitamin pill costs just pennies a day, and without changing a single fact of your life, it can make a significant contribution to your health and well-being. being.

If you are over 65: You have specific needs and deficiencies, as well as a possible set of health problems. You are most likely lacking in B-12, vitamin D, vitamin K, folate, zinc, vitamin C, and other vitamins and minerals. As our bodies age (I’m 60, so I can talk), they become less efficient at processing nutrients of all kinds, so even if your typical diet contains all the nutrients you need, chances are your body don’t get the full benefit of them. I mentioned some possible shortcomings above. Let’s look at just one: vitamin D deficiency, as this is very common in people over the age of 65. This vitamin deficiency can contribute to some forms of cancer (including breast and colon cancer), muscle weakness, joint pain, and the well-publicized: osteoporosis. Again, a daily multivitamin can go a long way toward promoting health in the years before and after age 65.

OK WHO’S LEFT!

If you are male, under the age of 65, in excellent mental and physical health, exercise regularly, eat a nutrient-dense and diverse diet, do not smoke or drink, and are NOT COMPLETELY SURE that YOUR DIET contains all the vitamins, minerals and other nutrients. Building Blocks for Good Health: You MAY want to tip the odds in your favor with a good daily multivitamin.

EVERYONE ELSE CAN EXIT!

Your health is fine. You do not need to supplement your current diet with vitamins and minerals.

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