Introduction

Do you know that people have been consuming flaxseed as food since time immemorial? Historians say that these seeds are known to people about 6000 years ago. There are documents that prove that this could have been the first cultivated superfood in the world. This revived people’s interest in their properties. This is how the research on this particular food of nature began. In a nutshell, the content of flaxseed is found to aid digestion, lower cholesterol, improve skin health, fight cancer, balance hormones, reduce sugar cravings, and promote weight loss. The result of this research is just the beginning of a new world of healthy living. In this article, we will discuss the benefits of flaxseed.

Benefits of flaxseed

People call linseed as linseed in some places. They are small seeds of different colors that come in brown, gold and tan colors. According to biochemists, these seeds are rich sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). These unsaturated fatty acids help us produce various disease-fighting compounds. Our body uses these compounds to create gray matter in our brain.

1. They are rich sources of lignans that make up most of the food we eat. They have been found to contain 7 times more lignans than any other plant source.
2. These seeds are high in fiber, especially mucilage gum. It has a healing effect on the intestinal tract and helps in bowel movement.
3. The application of two tablespoons of flaxseed oil helps people maintain healthy hair, skin and nails.
4. The alpha-linolenic acid found in these seeds benefits the skin and improves its texture to make it glow. It also reduces inflammation in the skin.
5. Walnuts work in conjunction with flaxseeds to reduce fat absorption. These seeds also support weight loss. Fibers make your stomach feel full so you eat fewer calories from food.
6. Adding flaxseeds in your diet will automatically lower your blood cholesterol level. The soluble fibers present in the seeds trap cholesterol and reduce its absorption in the body.
7. Flax seeds do not contain gluten. It is an excellent substitute for gluten-rich cereals that are inflammatory.
8. Another point in favor of these seeds is the presence of antioxidants. In fact, these seeds are found to have a large store of antioxidants.
9. Flax seeds improve overall digestive health. The alpha linolenic acid present in these seeds protects the lining of the digestive tract.
10. The contents present in these seeds also offer protection against the deadly disease of cancer.