Do you know how Hugh Jackman from Australia spanked himself for his role as an action hero in X-Men Origins: Wolverine? In his interview with Muscle and Fitness (M&F), Hugh Jackman stated that he used to hit the gym every day and eat a high protein diet to gain more muscle for the role. You can also get perfect muscle shape like Hugh Jackman by following a good muscle conditioning program. It is a proven fact that by the age of 65, people who do not exercise regularly lose almost 80% of their muscle strength. Therefore, it is mandatory for everyone to move their muscles regularly according to some rules for quick results.

Rules that are followed in a muscle conditioning program

All effective muscle conditioning programs follow a set of simple rules, which are essential for body building:

1.Variety of exercises: If you do only 2-3 types of exercises, you will see the difference only in the sets of muscles that are involved in performing the exercises. A complete muscle gain program will help you work all your muscles thoroughly.

2. Protein-rich diet: muscles in the human body, including fibers, which are made of protein. So while striving to gain muscle, having a high-protein diet is essential.

Rest: Muscles are not built when you exercise, but when you sleep. Each muscle fiber is thinner than a human hair. During your training, in fact, you tear the muscle fibers. These fibers regenerate and grow when you sleep or rest. Therefore, a good muscle conditioning program allows for certain intervals between regular workouts to rest the muscles.

4. Tone your muscles: Fitness programs also recommend some light exercises, such as swimming, walking, and cycling. Lifting a lot of weight each time can make your body stiff. Light exercises are important to keep your muscles toned and flexible.