There’s a way to get the amazing loot you’ve always dreamed of. It requires a bit of work and dedication, however, it’s easier than you might think. Here are 7 amazing butt-shaping exercises that will help you reach your goal:

1. Lunges – This exercise really tones and shapes your butt. When you first start doing lunges, don’t add any extra weight. Your body needs to get used to this type of exercise first. Lunges put extra stress on your knees, so it’s important to do this exercise correctly. There are plenty of free exercise videos on YouTube that can teach you the proper way to do a lunge.

2. Squats: Squats are the most popular exercise for toning muscles. Use your own body weight for resistance training. Remember to keep your back straight as you squat. This takes the pressure off your lower back and puts it on your glutes where it’s needed most. Other things to remember when squatting are: distribute your weight evenly by keeping your feet flat on the floor and using your heels to push up and out of the squat. Don’t squat; use controlled movements so your knees are not under a lot of extra stress.

3. Climbing Stairs: Instead of taking the elevator, why not walk up some stairs? Alternatively, you can use a stair climber at the gym or at home if you have one. The muscles of the back of the legs and buttocks are excellently worked out when climbing stairs.

4. The Isometric Buttock Squeeze: You can do this while watching TV. Lie on your stomach on the floor and squeeze your buttocks for 30 seconds at a time. Alternatively, you can do this exercise while sitting on a chair or standing up. Glute squeezes are exceptionally good for women; tightens the pelvic floor area and tones the buttocks at the same time.

5. Step-ups: For this exercise you will need a step or bench. You start with one foot on the ground and the other on the ladder. Push off with your foot that is on the ground until it reaches the same height as your foot on the ladder. Slowly lower your back until your foot is back on the floor. Switch feet and repeat as many times as you can.

6. Deadlift – You will need a barbell for this exercise. Raise the bar off the ground while keeping your back straight, knees slightly bent, and eyes focused in front of you. Repeat this exercise as many times as you can in a two minute period. This exercise will shape your butt in no time.

7. Hindu Squats: A different style of squat. Squat up and down as fast as you can while touching the floor with your fingertip during each rep. This exercise is excellent for burning fat and shaping the buttocks at the same time.

Getting a beautiful round butt is easy when you use these 7 amazing butt shaping exercises as part of your workout routine.