7 Simple Tips to Reduce High Uric Acid Levels in the Blood
Here, you’ll discover 7 tips to help reduce high blood uric acid levels, without using drugs. High levels of uric acid cause dying gout, so it is important to be able to reduce these levels. And many people today are successfully using all-natural remedies to do this. You’ll find out why here.
Cause of high uric acid levels
They are caused by “purines” in your body that are broken down during some important processes, producing uric acid as a result. The kidneys then expel the excess from your system through urine.
But if your kidneys aren’t working efficiently enough, or if too much acid is produced, you’ll end up with high uric acid levels in your blood. This eventually accumulates in and around the joints in the form of crystals, causing an unbearable taste.
Gout is not curable but it can be controlled
This is true. Despite the fact that many people are diligently trying to find one, there is no scientifically proven “cure” as such. But the taste is ‘manageable’ and you can do it with medication or natural remedies.
prescription treatment for gout
Conventional drug-based treatments work, but only to address the symptoms of gout, not the underlying cause of gout, which is the high levels of uric acid in our bodies produced by the breakdown of purines during the process that converts food to energy and genes to protein.
Short-term anti-inflammatory drugs, pain relievers, and long-term uric acid-lowering drugs are typically prescribed. Even uric acid-lowering medications only work as long as you’re taking them.
And they have really nasty side effects, including vomiting, nausea, headaches, stomach pain, bleeding, stomach ulcers, and diarrhea, to name just a few.
Five natural remedies for gout
Due to problems with their drug-based treatments, more and more people are turning to natural home remedies, for example, using things like herbs, fruits, vegetables, natural detox, natural kidney cleanse, etc. Here are 5 of the most effective and popular shades out there:-
(a) – Consume a plate of cherries a day. They have great natural antioxidant and anti-inflammatory properties.
(b) – Drink at least 12 8-ounce glasses of water every day to help your kidneys get rid of excess uric acid.
(c)- Eat 3 to 5 garlic cloves daily to improve body functions and health, which in turn helps to recover from gout.
(d) – Take alfalfa herb to help lower uric acid levels, plus for its healthy minerals and nutrients.
(e) – Drink raw apple cider vinegar every day to help alter the pH of your blood to neutralize high uric acid. Add 3 teaspoons to 8oz of warm water and drink 3 times daily. You can add a bit of honey to take the ‘edge’ off.
(f) – Reduce your weight, if you are overweight. If you’re overweight, there’s a lot more body tissue to convert into uric acid, plus it puts more unnecessary pressure on your joints.
(g) – Change to a low purine diet. Purines also exist in our foods, so high purine diets (typical western diet) only increase uric acid even more. Avoid things like fatty red meat, game, poultry, some fish, shellfish, vegetables, yeast products, and alcohol (especially beer).
Now while these and many other natural home remedies out there are effective, there are other issues associated with high uric acid levels and gout that need to be addressed. These are things like any underlying medical issues, family history, ongoing medications, etc.
The consequences of recurrent gout
The goal is to not only relieve the symptoms of gout, but also to continually monitor the situation so that the gout does not return. This is important because frequent flare-ups of gout can cause permanent kidney and joint damage. And you should keep in mind that if this is your first attack of flavor, you’re almost guaranteed to have more.