Losing weight is one thing, but losing weight and keeping it off permanently is another. Weight loss can be quite taxing at times, especially if you’re not a fan of exercise. It requires that you always be aware of your diet and your waistline. Seemingly harmless choices like eating a bag of chips or ice cream could take you right back to square one. So, here are 7 tips on how to lose weight and keep it off permanently.
1. Drink more water
Drinking water comes with many benefits for your body. It aids in digestion, keeps your skin glowing, and keeps you hydrated. However, in this context, water is responsible for helping to speed up your metabolism. This leads to burning more fat in the body.
2. Get going
Running is one of the best physical exercises you can do. That’s why most athletes always go for a run in the morning every day during training. Running is a very good combination of aerobics and strength training and does not require gym equipment to do it. So, if you want to lose weight and keep it off permanently, it’s time you got down to business. The other alternative to running is swimming, as it also engages all the muscles in the body. Brisk walking is also an option here.
3. Watch your carbohydrates
Losing weight is all about balancing the math between how many calories you eat and how many calories you use. The trick here is to make sure you use more calories than you consume. Keeping a food diary could be a good way to keep track of everything you eat and figure out what your daily calorie intake really is.
4. Combine aerobics with strength training
Participating in aerobics is the fastest way to lose weight. However, you should also combine it with strength training to maximize the benefits. Aerobic exercises are good cardiovascular exercises and help keep the body fit. But after losing weight rapidly, you’re likely to have some sagging skin, so it’s also important to combine it with strength training to ensure good toning.
5. Never skip breakfast
It is common for people to wake up a few minutes late after pressing the snooze button three times. Once they realize their time is up, they rush to get dressed and head off to work without even thinking about breakfast. Skipping breakfast on a regular basis can be pretty unforgiving. This is because it will leave you hungry for the rest of the day and you will likely end up eating more, which eventually translates to more calories. Skipping breakfast also encourages other unhealthy eating habits, such as unhealthy snacking between meals. If you want to lose weight and keep it off permanently, make sure you eat a full, healthy breakfast every day.
6. Avoid added sugars
Whether it’s labeled as honey, sweeteners, or sugar, added sugars are your worst enemy, especially if they’re refined. They eventually translate into excess carbohydrates being stored in the stomach. Try to avoid or minimize your sugar intake so you don’t lose the weight you’ve lost so far.
7. Get a personal trainer
This advice is not that necessary, but a personal trainer can be very helpful, especially when you need to lose weight fast. Whether it’s an upcoming competition or you just want to wear that wedding dress next month, a personal trainer can help you reach your fitness goals. All you have to do is set realistic goals and they will be there to help you lose weight and keep it off permanently in time for the next anniversary or special event.
Weight loss is a journey that requires commitment. We’ve all heard of people going to the gym for years to gain a six pack that they then lost in less than a month! Weight loss requires discipline. Train your body to say no to unhealthy foods and unhealthy eating habits. Learn how to suppress those cravings for a chocolate bar every afternoon. Create a training program and stick to it. Skip the gym for one day and then skip it for two weeks and then come back for another two days and expect results. Stay focused on your fitness goals, and here’s how to lose weight and keep it off permanently!
