Calories burned by walking 30 minutes depends entirely on your body weight. You can easily get rid of those extra pounds from your body by doing this exercise. Walking a mile can increase the rate of metabolism in your body. It is considered one of the healthiest cardiovascular exercises to burn calories. Most people gain weight due to excessive work pressure, stress, junk food, and depression. The world is moving at a very fast pace. Hectic life and too many hours of sitting in front of the computer is generating this health hazard called obesity. Many health problems like diabetes and heart disease are caused by obesity. An obese person faces various types of problems in his daily life.

How many calories can you burn walking 30 minutes or a mile?

Walking is considered the best and the most preferred way to burn fat. This workout engages all your muscles and creates metabolism in your body, which consequently stimulates weight loss. Drinking water is very important during your training regimen. You must drink at least 10-12 glasses of water a day to lose weight.

. If your busy schedule prevents you from doing this exercise, then you can easily skip the elevators and go up those stairs. Climbing stairs can burn a lot of fat in your body

. Calories burned from walking a mile generally depend on body weight and how often you walk. A normal 70kg man can burn up to 48 calories, while a person weighing between 100 and 120kg will burn up to 82 calories walking a mile.

. The walk can be done at any time. The best time to perform this exercise is during the morning and in the evening. You can also relieve stress by doing this exercise in addition to burning calories.