The secret to losing weight and feeling good
The general belief is that there is a magic secret to losing weight, looking better and feeling good. The myths that people believe are that you have to follow a complicated diet and spend all hours of the day in…
Use magic spells for your lower abs workout
In this article, I’m going to reveal some ‘magic’ spells on lower abs training that could make the likes of Harry Potter and his friends look like the ‘Three Stooges’ by comparison. However, as any magician will tell you, good…
P90X Nutrition – My Staples
P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the results they’re looking for. Workouts make you fit on the inside, your nutrition makes you look fit on the outside….
Type 2 Diabetes and Weight Loss: The Differences Between Ketogenic and Paleolithic Diets
Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic increase in diabetes risk that often accompanies weight gain. So, are you interested in starting a new diet plan, one intended to not only…
5 Supplements You NEED To Use When Bulking Up
1. Protein powder (whey) You may be wondering ‘Why do I need protein?’ Protein is an important nutrient that everyone needs on a daily basis. It is made up of essential and non-essential amino acids, which are the building blocks…
Things to eat during the diet
Gaining weight is an easy task, but losing weight can show you stars in the morning. Not everyone’s cup of tea. You have to go to the gym, exercise regularly, control your diet, which is the worst. You exercise and…
When serotonin is good and when it is bad
Serotonin is a complex neurochemical that has several functions. Below are just a few of these. What do we need to produce serotonin? We need protein because of the amino acid tryptophan it contains. And we need carbohydrates to activate…
The truth about losing weight
Thousands of articles on how to lose weight are written each year, each suggesting a different way to do it. The truth, however, is that any excess weight you may gain is related to how many calories you take in…
Sales: Be aware of the 90 day rule
In sales and marketing, as in life, there are certain rules that are true in most situations. There is the 80/20 rule. It says that 80% of the results usually come from 20% of the activity you do. Or 80%…
How much protein do you get or eat on the Medifast diet?
At its core, medifast is really a low carb diet. It seems to me that a lot of people are a bit surprised by this, myself included. I used to think this was your staple low-calorie, restrictive diet, but there’s…
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