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Health Fitness

An Unsafe Portable Urinal Could Kill You With Life-threatening Infections

For what it’s worth, public restrooms aren’t any better, and they can even be worse if they aren’t cleaned frequently. It could even turn fatal. Be on the lookout for the symptoms of these horrible conditions and act accordingly to…

Use your food processor to make homemade nut butters in minutes!

Nut butters are deceptively easy to make, if you have a good food processor. The food processor will do almost everything for you; Just gather the ingredients and turn on the machine! Peanut butter Peanut butter is definitely the most…

Fatty Liver Diet: A 1,200 Calorie Diet Plan That Works To Lose Weight And Reduce Fat In The Liver

A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general, it is recommended that people with…

How to sort fruit nutrition facts

Fruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruit. Many say that it is difficult to fit them and difficult to do. To meet your daily needs, it means eating 2 to 3…

Bodyweight Training: Step Up Exercise for the Working Man

Make no mistake about it, step ups will sneak up on you and kick your butt. Simple but very effective. This is an exercise that seems to be forgotten when it comes to other bodyweight exercises. It’s simple, all you…

Boost Your Testosterone Levels With Elliptical Training

Testosterone is largely considered a hormone of youth that keeps muscles and bones strong, maintains healthy fertility and sex drive, and maintains overall energy. Healthy levels of testosterone also help the human body resist the accumulation of excess fat. Exercise…

Easy and healthy dinner recipes for weight loss

Don’t be afraid to cook out of the box when you’re trying to lose weight. Choose ingredients that you don’t normally cook with and do something new and interesting to avoid falling prey to the comfort food cravings you normally…

Lose Weight Permanently By Following These Simple Steps

One of the most common New Year’s resolutions Americans make is to lose weight next year. However, many people find it difficult to move on, especially if they do not approach it with a well-adjusted plan in hand. Before you…

Why Whole Foods Can Help Your Child Avoid Childhood Obesity

You’ve heard it before, you are what you eat. And although this is just a statement, it is surprisingly true. What we feed our children will impact them for the rest of their lives. If we feed our children healthy…

The 5 mistakes most people make on the Dukan diet

The Dukan diet is one of the fastest growing new diets. With so many people in a rush to get started and experience the fast weight loss program and little hunger, only a few may make mistakes in their rush…