Are you sick of not being able to satisfy your partner with a lasting sexual relationship? Trust me, I know from personal experience how embarrassing and annoying premature ejaculation can be. In fact, almost all men on the planet face this problem at some point in their lives, and up to 40% of men suffer from premature ejaculation continuously.

In the next 2 minutes, you will learn 5 powerful tips on masturbation that will allow you to permanently cure premature ejaculation. The first 4 of these techniques can also be used during actual intercourse, but it is a good idea to practice them on your own while masturbating. Each of these secrets can improve your control over ejaculation. If you diligently practice all of these tips, you will see a noticeable improvement in your lasting power.

1. make sure your bladder is empty

Every time you have sex or masturbate, go to the bathroom and urinate. A full bladder causes ejaculation processes to occur earlier.

2. Never rush into masturbation

Always make sure that there is enough time available and that no one is disturbing you during your masturbation. When you speed up your masturbation and rush to satisfy yourself, you condition your body and program your brain to ejaculate early. In fact, most of us are used to speeding up masturbation from adolescence. We were afraid that our parents would catch us. After all these years of hasty masturbation, your body is conditioned to ejaculate quickly. The solution is to slow down and take your time.

3. Keep your muscles relaxed

Keep your body as relaxed as possible. Especially avoid flexing your abdominal area, stomach and buttocks. In the abdominal area are the perineal muscles, which are responsible for the ejaculation process. When flexed, those muscles trigger ejaculation. Keep the perineal muscles relaxed to maximize their lasting power.

4. Take a deeper breath

Be mindful of your breathing and be sure to breathe in and out slower and deeper than normal. This will help you stay relaxed and lower your heart rate. In the middle of sex, we often get very excited and excited. We breathe shallow and fast, while our heart rate shoots up. Deep breathing is a great way to control ejaculation.

5. Always use lubricant

Never masturbate with dry hands. The lubricant will make the stimulation feel much better and closer to actual intercourse. If you masturbate with a dry hand, your body will be conditioned to ejaculate with very little stimulation. Therefore, when you have real sex, you are likely to lose control and ejaculate early, because your penis will be overstimulated.

6. Optional Bonus Tip: Use Pocket Pussy

This tip takes point 5 a step further. Pocket vaginas provide the same amount or, in some cases, more stimulation than a real vagina. This makes them a perfect tool for training to overcome premature ejaculation. Some pocket vaginas are specifically designed to cure premature ejaculation.

All of these tips are designed to rewire your brain and recondition your ejaculation processes so that you can gain full control of your ejaculation and permanently cure premature ejaculation.