Do you suffer from water retention or edema? Do you need to get rid of excess water by decreasing water retention or do you want to push your body to do it? It’s not that difficult, and you can even explore doing it yourself, without needing to see a doctor or professional.

Edema can be unsightly and can be difficult to manage, especially if you are active or need to be on the move a bit. If the body retains water, certain parts of the body will retain more water than others, especially the lower extremities (feet, calves, ankles, lower legs), although edema may also occur in the hands, arms and even on the face. . Some severe or more severe cases can result in tingling sensations in certain areas, dark discoloration, and flesh that when squeezed or touched may take a while to return to its original shape before being touched or squeezed.

First, to treat this condition, there are a number of over-the-counter medications that can be purchased if you want to try and drain excess water from your system. You can try taking Pepto-Bismol, baking soda, or calcium carbonate, all three of which can be purchased over the counter at any drug store.

Next, take a look at your diet. Are you fond of foods that are high in salt, such as certain types of dried or preserved meat, soy sauce, and the like? If so, that may be a contributing factor to your edema. If one’s body contains a high level of salt, they have a high chance of suffering from edema, because high levels of salt can stimulate the body’s tissues to swell and retain water. You can remedy this situation by reducing your salt intake, eating less canned foods, cutting back on soy sauce and other salty products, etc.

Third, if you suffer from lower extremity edema, there are a few things you can do to help reduce water in your lower legs, ankles, or feet. A few times a day, if you can, remove your shoes, loosen your clothing, and put your feet up. That way you can make gravity, which is what’s causing your problem by pulling excess fluid down into your body, work for you. You can let gravity pull the excess fluid down and out of your feet and legs and into the rest of your body.

Lastly, if you are healthy enough, you can try exercising, or if you are already exercising, you can always try increasing the pace, speed, or overall duration of your exercise (only do this if your body can handle it, ie: you may need to ask a trainer for help). The trick is to get your body into overdrive: speed up your metabolism, your heart rate, sweating, circulation, etc. Doing so will have the effect of removing fluid from your body at a much faster rate than it is taking in.