You can gain fat cells, but the problem is that you can’t lose them. Yes, you can shrink them, but they stay on your body forever. Unfortunately, it’s pretty easy to gain the weight back if you’re not careful once you have those fat cells. Someone who has never gained that fat automatically has an easier time not gaining weight.

It’s harder to stay slim with more fat cells

A thin person has an easier time staying thin than someone who is or has been obese. Although an obese person can become quite thin, it will always be more difficult for them to maintain a smaller size than a person who has remained thin. Avoiding putting on those excess fat cells in the first place is the best way to stay lean and lean. There just isn’t much room for error in diet or exercise for someone with excess fat cells.

Do not bulk up or develop fat cells

Increasing fat cells on purpose by “bulking up” only makes it more difficult in the long run to maintain a trim, lean body. Even if you are a bodybuilder. A person who bulks up may lose weight again, but it is very easy for that person to accumulate excess fat again because those fat cells simply never go away. Maintenance is hard, and people who gain excess body fat quickly will always gain fat more easily. Some bodybuilders struggle and gain large amounts of weight quickly after the rigors of a competition are over. Staying lean while building your muscle is the best way to go, it makes maintenance much, much easier.

Even if you’ve been overweight, stay positive about staying slim

It is true that you will find it more difficult to stay slim if you have been overweight. But following a good eating and exercise plan makes it very possible. Strategies like “cardio on an empty stomach” will ensure that you burn more body fat. Don’t use the excuse that it’s too hard, work hard and the results will show.

Avoid adding excess body fat and it’s easier to stay slim

If you avoid adding excess body fat in the first place, it’s much easier to stay lean. Those around you will marvel at your incredible metabolism, but your committed plan to exercise and eat well will be the real secret. Stay on top of staying in shape: Never lose more than 10 pounds of shape, and staying slim will be simple.