It’s amazing how the tiny seeds of the flax grain can bring tons of health benefits to mankind. The flax seed is known for Omega 3; a large number of nutrition and fitness experts have forced themselves on the regular intake of flax seeds, either in its cold milled, oil or lignan capsule form. Others are simply attuned to the gritty, nutty flavor of ground flaxseeds that are generously sprinkled over oatmeal, desserts, and cakes. Beyond its reputation as a nutritional supplement, seasoning, and now designer food, however, are the life-enhancing properties of flax seed and its tremendous ability to aid major bodily systems in conducting many functions. physiological

Given a shell that is abundant in dietary fibers, flaxseed plays an important role in the digestive process through its water-binding insoluble fibers that induce regular bowel movement and facilitate excretion of feces; this prevents constipation and undue accumulation of toxins in the colon.

Confined within the seed is flax seed oil, the core essence of this wonderful grain that is enriched with the nutritional merits of essential fatty acids (EFAs) called Omega 3, a type of unsaturated fat that feeds HDL, or good cholesterol, in the arteries In addition to essential fatty acids, lignans and a variety of vitamins, minerals and antioxidants are part of the nutritional elements of flax seed oil. The immense volume of nutrients contained in each flax grain is available to the digestive, muscular, circulatory, nervous and endocrine systems with each intake of ground flax seeds to support the body’s metabolic, cardiovascular, hormonal and cellular functions.

Omega 3 regulates metabolism through maintaining an energized body while reducing body fat, supporting muscle tissue and inducing rapid repair of sore muscle cells after exercise tips. Perhaps the most outstanding benefit of Omega 3 fatty acids lies in their nutritive action in the context of cardiovascular health, with flax seed being known as a precursor of a healthy heart.

Omega 3 also supports the repair of hormonal disorders with the endocrine gland, treats depression, attention deficit disorders and other neurological defects, while improving the immune system to strengthen the body’s defenses against infections and other diseases. Additionally, the presence of lignans in flax seed oil helps buffer the damaging impact of oxygen free radicals on relevant body cells, making it a natural preventative measure against the onset of type 2 diabetes and the formation of of tumor and cancer cells.

What an incredible array of nutrients to support the functions of our body systems.