The perfect Shabbat dessert doesn’t need to have wheat. There are many delicious gluten-free desserts, from simple to decadent, that you can safely enjoy! With a little creativity and experimentation, sweet satisfaction is on the way.
When choosing an alternative Shabbat dessert, think about whether you’re trying to create a gluten-free version of a recipe or looking to make something that doesn’t call for wheat at all, has all the properties of a wheat flour cookie, or has all the properties of a wheat flour cookie. Will you be satisfied with the mango sorbet?
If you are risk averse, go with the recipe that never calls for wheat. Choose fresh fruit, sorbets, mousse or meringue cookies. This is a method that does not fail. You won’t miss gluten because it was never supposed to be there. You can make your own or buy ready-made sorbets and ice creams (must be non-dairy if eaten after a meat meal).
Another option is to purchase gluten-free baked goods from a specialty bakery.
You can also make gluten-free cookies, brownies, and cakes with special mixes. You will need to ensure that the mixture and all ingredients are dairy-free if you plan to serve the item after a meat (fleishig) Shabbat. meal.
Gluten-free frozen items can be a lifesaver for a quick Shabbat dessert. Just fill and bake.
Are you really adventurous? Ready to take a chance on gluten-free baking? Although it involves more effort, the results can be very rewarding. Choose your recipes wisely, looking for multiple rave reviews whenever possible. Do you have the necessary ingredients in your kitchen? If not, do you know where to get them (supermarket health section, specialty store, order online)? Experiment with various flours until you find the flavor and consistency you’re looking for (be patient and keep trying). Alternative flours can be made from: amaranth, arrowroot, corn, fava, hemp, quinoa, rice, sorghum, soy, and tapioca. A combination of flours usually works best.
Passover recipes can be a treasure trove as many people avoid wheat (other than matzah) during the holiday. If the label says non-gebrokts, it is gluten-free. If the recipe contains matzah meal, farfel, or matzah cake meal, all bets are off. You’ll want to stock up Passover time with your favorite gluten-free items (also a great idea for soy and corn allergies).
If you have multiple food allergies, keep in mind that just because a food is wheat-free doesn’t mean it’s safe for all food allergies. By contrast, many gluten-free baked goods contain nuts and eggs. Check ingredients for allergens before selecting a recipe or store-bought product. Look also may contain statements that may indicate cross contamination, trace allergens or shared equipment. There are some companies that actually have dedicated facilities and do not make any products that are allergenic. Keep in mind that you will be paying a premium for these specialized products.
Whether you choose a ready-made gluten-free dessert for your Shabbat meal or make your own, the results can be delicious. The only limitation is your imagination.
