Most busy moms have a common problem: lack of energy and tiredness to deal with. Boosting your performance and energy level tips is what really helps you stay active and happy. For many of us it is a daily struggle to stay energized. With kids, housework, shopping, cooking, cleaning, and your husband to attend to, let alone work, you soon start to feel exhausted. So, take a look at what and when to eat to increase your performance level and enjoy life.

The first tip is when to eat. When we talk about diets to lose weight, we talk mostly about when not to eat; things like skipping dinner or snacks. But knowing the best time to eat is the key to staying energized. Now, breakfast is one of the most important meals of your day, or it should be. And, it is the easiest to jump. Most of us have pretty crazy mornings to deal with just as they are. So skipping breakfast is not a matter of struggle. In this, some of us believe that skipping this meal helps you lose weight and keep fit.

That is not true. There are several things you should know about your breakfast. On the one hand, it helps you boost your body’s metabolism. Once you give it a ‘kick’ right in the morning, you become better able to digest the rest of the food you eat throughout the day. It has two advantages to offer. For one, you burn more calories and stay fit. And you absorb more nutrients to keep you healthy and energized.

What you eat for breakfast is also essential. To stay alert and energetic throughout the day, you need to provide your body and brain with protein, vitamins, and omega-3 fatty acids. Therefore, eating something substantial for breakfast is a good idea. You can get yourself an egg with lots of vegetables. Whole wheat or rye bread is another great breakfast idea.

Eating nuts, seeds, and fruit for breakfast will also keep you going throughout the day. Hazelnuts, peanuts, and pecans are rich in both fatty acids and protein. Sesame, chia, or pumpkin seeds will also provide you with plenty of antioxidants, vitamins, and other essential nutrients. If you are not fond of seeds, you can add a few drops of vegetable oil to your salad.

The fruit smoothie is another healthy alternative for breakfast. It only takes a few minutes to whip up a fresh banana, avocado or pumpkin smoothie to keep a busy mom alert and happy throughout the day.
Quick recipes work best as they save you time and trouble.