There is a health problem that will quickly get you out of the exercise game: joint pain. You know how important it is to stay active, as staying active will help you maintain muscle strength and keep your fitness level at an ideal level. As we age, we lose lean muscle mass, but physical activity helps prevent this loss.

However, when you start to suffer from joint pain, things change. Now even climbing the stairs can seem like a challenge. The good news? You can avoid this. By taking action now, you can keep your joints moving well into old age. Don’t let crunchy joints get you down. Here is how …

1. Avoid activities that put pressure on your joints. First, consider avoiding activities that will put significant stress on your joints. For example, running is not the best option. Sure, it’s ideal if you’re looking to burn calories or increase your stamina, but to keep your joints healthy, it’s not the best of activities. Using a stationary elliptical bike or swimming would be a better option.

Likewise, while weightlifting is great for promoting better health, it’s not ideal if you perform your max lifts several times a week. You can do this from time to time, but the rest of the time, lift more conservatively. You will continue to see the benefits.

2. Keep your weight under control. Whenever you’ve heard this, it’s time to listen to it again. Keeping your weight under control is imperative to maintaining the elasticity, strength and resistance of the cartilage in your joints. If you are overweight; It makes sense that you risk developing joint pain. Stress is constantly coming down on your joints and this is likely to cause you problems.

Just taking ten pounds can make a big difference when it comes to joint pain. Try carrying ten pounds strapped to your back for an hour and see how you feel. When you take it off, you will feel so much better. That illustrates what your joints go through when you gain weight.

3. Consider glucosamine and chondroitin. These two supplements are the ones to consider if you are looking to prevent joint pain or are currently suffering from joint problems. They contain nutrients that benefit the health of the joints and help improve their mobility. Research doesn’t know exactly why they work, but glucosamine occurs naturally in the body and helps maintain healthy joint cartilage.

Here are some main points to keep in mind if you are looking to save your joints. Prevention is critical when it comes to joint health, so be sure not to overlook everything you might be doing.