To help you lose weight, it doesn’t matter how much you eat. The important thing is that you have to choose the right kind of food. In this article, you will find out what you should eat to lose weight naturally.
You have to eat a balanced diet to help you lose weight safely and healthily in the long run. The main nutrients consist of carbohydrates, proteins and fats.
healthy carbohydrate
There are many diet programs, such as the Fad Diet, that suggest eating low carb. This is the big mistake, because low carbs will deplete your muscle instead of body fat. The result is that it makes you gain weight more easily. Therefore, you should eat carbohydrates in moderation to help you feel full.
The example of healthy carbohydrates:
- unrefined grains
- Wholemeal bread
- vegetable fruit
- Barley
- Integral rice
Healthy Protein
Do you know how much protein you need a day? It depends on your body weight.
You can easily calculate this by multiplying your body weight in pounds by 0.37.
The healthy protein example:
- Cow meat
- Chicken
- Pork
- white egg
- Beans
- Milk
- curd
- Nuts and seeds
healthy fat
If you eat fat properly, it will also help you lose weight. Because your body needs fat to function well. So don’t make the big mistake of eliminating fat from your diet.
I’ll give you a healthy source of fat to eat to help you lose weight:
- Extra virgin olive oil
- macadamias
- almond
- coconut oil
In summary, as I mentioned above, you should eat all the main foods, including carbohydrates, proteins, and fats, to help you create a lean and healthy body.
