Anyone who has suffered from constipation knows the pain and discomfort that this annoying condition produces. Most people do not want to discuss this problem with others. In this article you will find some easy and effective natural remedies for constipation.

Home remedies for constipation

Below are some of the most commonly used home remedies to relieve constipation. These home remedies are natural and relieve pain, discomfort, and embarrassment.

1. Mix a teaspoon of clarified butter (ghee) in a cup of warm milk and drink it at bedtime regularly for a few days. This is a very effective home remedy for constipation.

2. Take a teaspoon of gulkand (sweet rose jelly) twice, along with warm water. Gulkand is made mainly of rose petals.

3. Mix a teaspoon or two of pure castor oil with warm milk and drink it at bedtime. This is another useful home remedy for constipation.

4. Take 3 to 5 grams of chebulic myrobalan powder or harad along with warm water to relieve constipation.

5. Take equal amounts of turmeric powder and black salt along with warm water after meals. This is a very useful remedy for constipation and gas problems.

6. Suppression of the natural urge to defecate despite pressure is a very common cause of constipation. So never repress the natural urge.

7. Foods rich in fiber such as drumsticks, carrots, dried peas and spinach are helpful in preventing constipation.

8. Very spicy food hinders the digestive system. So avoid those foods.

9. Make fine wheat bread (chapatti) (two parts) and roasted black gram powder (one part), along with its rind to increase fiber, ensuring normal defecation.

10. Don’t indulge in other activities like watching TV while eating. This will disturb your digestion process.

11. Indigestion sometimes leads to constipation and other digestive problems. Therefore, chew your food slowly to digest it properly.

12. Walk for at least 30 minutes both in the morning and at night. Also participate in physical activities and use stairs instead of elevators.

13. Sit in vajrasana for a short period at first. Begin by sitting on your heels. Slowly move your legs to the sides, until your butt rests on the floor. Put your hands on your knees. This asana is good for people suffering from constipation and hemorrhoids (piles). Ensures good digestion.

Disclaimer: The reader of this article should take all precautionary measures while following the instructions on home remedies for hypertension in this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.