It is a general perception to associate core strength with a flat stomach or ripped abs. However, that is not the exact case. Core strength can be developed regardless of what your midsection looks like, but a flat abs is an added benefit of working those core muscles.

Many of us equate core strength with a flat stomach or ripped abs. And while those may be motivating goals for you, there are far more benefits that come from improving core strength than the appearance of your midsection, including better posture, better balance, less back pain, and easier breathing.

Your core muscles go way beyond your abs. Strengthen your core and you’ll firm and tone the muscles in your back, sides, pelvis, abdomen, and glutes that are critical to every movement you make, from bending and reaching to twisting and standing up. What is the difference between “normal” and “light” core exercises? The light core exercises are especially designed for people who are not ready to do regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem.

Core strength and flexibility are very important to your health. Regular exercises that gently work your core can help in the long run. A strong core improves balance and stability. Thus, it helps prevent falls and injuries during sports and other activities. Basic exercises are usually neglected with performing the usual sit-ups or push-ups. However, this should not be the case as the core force reinforces all of your bodily activities. Here are some reasons why you should also focus on core fitness;

• Relieves back pain: Research has shown that people are prone to a higher risk of back pain and injury if they have weak core muscles. A weak core means a lack of adequate support for the spine. Strengthening your core with exercise, yoga, and Pilates means reducing discomfort, improving mobility, and supporting the spine for patients suffering from acute and chronic pain.
• improve posture: A stronger core gives you a better sitting and standing posture. This also helps reduce the risk of disc herniation and degeneration of the vertebrae. Better posture also helps you breathe better.
• Better athletic performance: All sports or related activities rely heavily on your core strength for performance. A stronger core will give you the agility and strength needed to be a well-rounded athlete.
• Improved Balance: Poor balance is a complicated condition, but lower body weakness, vestibular dysfunction, and neurological deficits are often contributing factors. Studies have shown that dynamic balance improves as core strength increases.
• Safer daily movement: Daily mundane activities and tasks, such as balancing on an icy sidewalk, carrying groceries, carrying children, and climbing a steep flight of stairs, are easier and less likely to lead to injury when the core is strong. Not only do you have better control of your muscles, but you can also find your center more easily if you’re caught off balance. Also, being able to rely on a strong core will make it less likely that you will overload other muscles.