Someone who has hemorrhoids cannot have a proper bowel movement due to the discomfort, pain, and bleeding that the condition causes.

Hemorrhoids can become inflamed, swollen and itchy structures, mainly when they appear outside the anus. While an internal hemorrhoid can swell inside the rectum, it can be an even bigger problem when it becomes external. With excessive contact, external hemorrhoids can make symptoms worse.

For example, rubbing or cleaning the affected region a lot can cause hemorrhoids to bleed or become extremely itchy all of a sudden. Also, strong movements during a bowel movement can cause pain that persists long afterward.

Most of the time, hemorrhoids go away on their own. The condition is considered a self-limiting condition that affects the anal canal. But it is necessary to emphasize that having hemorrhoids is not healthy.

Think of it like this: If you continue to have hemorrhoids, then there are things you are doing wrong, which is causing them to form.

There are a number of factors that can cause hemorrhoids to develop. Let’s see different ways to cure and prevent hemorrhoids naturally. So if you are interested in getting rid of hemorrhoids once and for all, here is what you can do:

1. First of all, you need to consider your nutritional intake, which is one of the main reasons people develop hemorrhoids. Many people eat low fiber diets, which is a problem. This is because to get your recommended daily fiber intake naturally, you need to eat regular amounts of fruits and vegetables.

The recommended fiber intake is at least 18 grams of fiber per day. If you consume 25 grams of fiber per day, you will definitely be on your way to preventing hemorrhoids, as fiber will help cleanse your digestive tract and remove harmful waste from your body effectively.

Fiber also has the effect of softening the stool. The soft stools allow easy evacuation of the stool without much effort. You will no longer need to use strong pressing movements to evacuate your bowels, which will be especially beneficial if you suffer from hemorrhoids now. Eating lots of salad for lunch or dinner will help you get the fiber you need in your diet.

2. Make sure you stay hydrated throughout the day – drink plenty of plain water. Sure, sodas do contain water, but they’re not necessarily good for your digestive tract (or your overall health). Also, drinking a lot of soda can make bowel movements difficult.

3. Get a good amount of exercise every day. Going for a 30 minute walk or jog every day is good for you, so take the time to do it. Exercise improves muscle tone and circulation in your body. This has direct benefits for you in preventing the formation of hemorrhoids.

4. Go to the bathroom often and make sure you’re not straining to have a bowel movement. Allow your body to pass stool on its own. You do not need to use additional force to remove them. Straining is likely to injure your hemorrhoids.