1. Taking breaks relaxes and unblocks the mind

When you work too long on solving a physical or mental problem, and you have tried everything logically without results, the mind becomes blocked. Nothing except the logical makes sense, but it doesn’t work. The mind gets tired of thinking about confusing things and gets blocked. Taking a break relaxes your mind, so you can think clearly.

2. Doing something else puts your mind on other things

Sometimes when you take a break, confusing issues come back to mind and you feel more frustrated. Thinking about something else for a while relieves the mind of the pressures of problems. Do something that is routine and requires little concentration. It must be something you enjoy doing.

3. Taking breaks often solves the problem without concentration.

Sometimes when you are relaxing or doing something else, the solution suddenly pops into your head. You may have approached the problem from the wrong point of view. It may become clear that you are looking at it the wrong way. The subconscious mind can release the answer when you’re not even thinking about it.

4. Put it in the back of your mind and let it cook.

When you do something complex, write down a few things you want to include and move on to other things. Their

subconscious mind will start making plans that you are not aware of. It may take a few days, but things will start to appear

in your head when you’re not even thinking about it. Sometimes the pieces will suddenly start to fit together and you can sit down and put them together.

5. Taking breaks allows you to think outside the box

The pressure must be off to think clearly. You often think of inventions and new ways of doing things when you are relaxed.

When logical methods fail, conventional thinking says it can’t be done. Sometimes when you let the mind run amok with the right brain, different methods will appear. Thinking outside the box examines the illogical things in the subconscious mind and then uses logic to devise new principles to achieve what was previously thought impossible.

6. Taking breaks makes work more efficient

Mental difficulty or physical work take their toll. The mind and muscles become tense. The body becomes tense. Easy

things get tough. Frequent breaks allow you to relax and recharge. The job was not meant to be drudgery. It must be a pleasure to do important tasks. We were meant to be creative. Even masons and mechanics can get creative with their own style of doing things. Taking breaks sparks creative ideas.

7. Taking breaks makes work more enjoyable.

Relaxing and reflecting on your work can be a beautiful thing. Professionals don’t rest until their work is as perfect as possible. You have the right to be proud of your work. Whether it’s trimming a bush or creating some great sales copy, you can enjoy what you’ve done. Everything should flow naturally and logically from one thing to another. If it’s meant to be inspiring, it should inspire you. It’s nice to change something inappropriate or out of place to what it is.