Acid reflux (GERD) is very difficult for both adults and children. Acid reflux and diet have always been a hot topic due to the impact of one on the other. Essentially, changes to your diet can help slow down the recurrence of GERD symptoms. Here, we offer some tips and examples of foods that can be very beneficial in managing acid reflux through diet.

1. Fiber and water are extremely important

Foods to eat with acid reflux help decrease acid reflux symptoms. For example, the feeling of bloating and heartburn is greatly reduced by eating the right foods. It is important to have plenty of fiber and water for those who suffer from acid reflux. Since fiber and water help remove food from the digestive tract and reduce the problem of acid reflux. Those who have a constipation problem should avoid eating saturated and fatty foods, as they take longer to digest. This can further aggravate the problem.

2. Eat in small portions

Foods to eat with acid reflux should be taken in small portions. Smaller frequent meals taken ensure that the stomach is not full. This puts less pressure on the stomach acids and the LES. Ensuring that the stomach acids work better and that acid reflux does not increase. Stomach acidity is also greatly reduced.

Know the calories your body needs. This can help you know which GERD foods to avoid. For example, if a person needs 1,800 calories, then they need to space the calories out over 6 different small meals. 6 small meals would mean 300 calories per meal. Now there are acid remedy home remedies that you can use.

3. You should also take fruit

Many fruits can be incorporated into the meal, but acidic fruits such as lemons, pineapple, and oranges should be avoided. But the other fruits like apples and bananas are a great source of fiber and also help reduce acid reflux symptoms. The other acid reflux food to avoid is carbonated drinks and caffeinated beverages such as coffee and sodas. Even alcohol should be avoided as it makes the LES sluggish and this increases the chances of acid reflux.

4. Whole grain breads and cereals should be included

Whole foods to eat with acid reflux include pita bread, whole wheat bread, brown rice, and many others that can be eaten safely. Lean meat, including lean steaks, pork chops, chicken, and fish, should also be eaten and included in your meals. Spices and herbs should be used, but can be tolerated. Tomato-based sauces should definitely not be used. In fact, tomatoes are one of the main reasons that can cause acid reflux.

By keeping these different tips in mind, you should better understand acid reflux and diet. Also, you should start gathering more information about foods to eat with acid reflux. Knowledge of foods can be very helpful in helping prevent future recurrences.