Swimming is good exercise? Bet !! Swimming as an exercise has many benefits. Take a look at these benefits, put on that bathing suit and head out to your local pool.

One of the best cardiovascular exercises.

Swimming is the most effective and healthy cardiovascular exercise that almost anyone has access to. Unlike other cardiovascular exercises like jogging or cycling, swimming has minimal impact (if any) on your joints and back. This is why doctors recommend their patients with lower or upper back problems to go swimming, as swimming strengthens the back muscles without adding shock to the back while doing it. Swimming is also one of the best exercises for the lungs and the heart.

Great cross training with ground exercises.

In addition to building your endurance and lung capacity, swimming serves as a very effective cross-training exercise with your regular workouts and land exercises. Swimming is a very good warm-up exercise before your training on land; gradually increase your heart rate and stimulate your muscle activities. After your workouts, swimming can benefit your body by helping you cool down, helping blood circulate in your muscles to aid with muscle recovery, and mentally relaxing you. Professional athletes often have swimming or pool time as part of their training programs.

Less prone to injury

Consider this: Athletes who are injured while doing their sport go to the pool to help recover from that injury or they go to the pool to stay in shape while they recover. You can see that pool exercises or swimming in general are relatively safe from injury compared to other cardio exercises.

Swimming is good exercise? Of course yes !!