Information on the nutritional value of chicken breasts

According to NCC, chicken breast is a complete source of protein. 9 ounces of breasts (skinless, boneless) is enough to meet the daily amount of protein your body needs. The selenium and phosphorous in a single serving of baked breast make up more than 20% of the recommended daily allowance.

The breasts are also packed with vitamins and minerals, including vitamin B and B6, vitamin C, vitamin D, vitamin E, vitamin B12, and magnesium. It is very low in fat, ranging between 0.4 g and 3 g, depending on how the meat is cooked.

The calorie content depends on the way the meat was cooked and if the breast has skin and bone. Baked chicken breast (4 ounces) contains 150 calories; fried chicken breast contains 220 calories; and the boneless, skinless baked breast contains 110 calories.

Baked or broiled breast contains no carbohydrates, while boiled breast contains 132 mg of calories.

Health Benefits of Baked Chicken Breast

Breasts are not only easy to prepare, but they also provide the body with many health benefits.

One, the lean protein in skinless breasts has been found to increase your metabolism. Protein digestion stimulates cellular activity; In the process, the body burns excess fat. To enjoy the maximum burning potential of the breasts, cook only skinless and boneless breasts. In this way, the meat is as lean as possible and contains fewer calories.

The vitamins and minerals in the breasts help keep vital organs in top condition. They help prevent various medical conditions, including anemia and Alzheimer’s. If you want to reduce your risk of cancer, eating baked brisket regularly can help. This chicken meat contains 60% niacin and selenium, which boost your immune system. Vitamin B improves your metabolism, allowing you to burn more fat every day. Vitamin B6 maintains the health of the blood vessels, which is essential for preventing heart diseases such as strokes.

Minerals including iron, selenium, phosphorus, and zinc help maintain healthy bones and teeth, prevent anemia, and many more. Essential amino acids, on the other hand, help maintain normal body function.

You can get all of these health benefits in just one serving of breasts.

Incorporating chicken breasts into your daily diet

Chicken breasts are not only nutritious, they are also easy to cook. It’s versatile – you can make it in virtually unlimited ways. It can be as simple as rubbing it in with salt and pepper and then baking it, or it can be as elaborate as an Emeril Lagasse recipe. Just be careful not to overcook it or it will turn tasteless and dry.

You don’t have to serve the same chicken dish every day. If you’re running out of ideas on how to cook the breasts, you can check out cookbooks or online cooking sites for baked chicken breast recipe ideas.