Cardiovascular exercise, such as running, swimming or just walking, has certain limits in terms of its usefulness and capacity. Cardio exercise, for example, may not increase your heart rate beyond a standard level (usually one hundred and fifty beats per minute) to increase fat burning. It also cannot help the growth and development of muscle mass.

The alternative for many is an expensive gym membership that many clients end up ignoring. But there’s a new exercise program available that not only burns fat more efficiently than standard running, but also sculpts muscle for a rock-hard look in no time. The BeachBody Turbo Fire Workout is an all-in-one package of standard fat burning, muscle strength training, and conditioning. All of this is combined with some of the best music tracks and brought to you by bodybuilding expert Chalene Johnson.

The key to the BeachBody Turbo Fire workout is to incorporate all aspects of fitness into your exercise sessions. By using your own body’s natural weight as resistance, you can burn fat at a much higher rate than simple cardio. In fact, Turbo Fire claims to be nine times more effective in that department. It will also tone and sculpt the muscles you want to show off. All parts of the body, including the arms and shoulders to the waist and thighs, get a complete workout with Turbo Fire DVDs.

For just three payments of less than forty dollars, this program offers a fraction of gym memberships. Don’t think that the benefits of the BeachBody Turbo Fire workout aren’t just limited to your physical appearance. By increasing your metabolism, it helps keep the pounds off, and the increased efficiency of your heart rate allows you to better deal with stress. Another benefit is that the increased muscular capacity derived from training will increase your energy levels throughout the day allowing you to get rid of so-called energy drinks.