Over-Mineralize Water So What Are the Consequences

If you are looking for healthy drinking water, you can find bottled waters that are advertised as mineral waters. These can be a bit pricey, but some claim that they offer health benefits not found in regular bottled water. It is important to understand what this means, though. Mineral water is bottled water that has been treated with minerals, usually calcium, magnesium, potassium and sodium. Each of these minerals has a specific role in the body, and they all are necessary for good health.

Typically, distilled water has a very low mineral content. This is because the water has been cleared of pollutants by boiling it into a vapor and then condensing it back into liquid. While this makes the water pure, it also removes any minerals that were present. There are several ways to remineralize distilled water so it has a more enjoyable flavor and some of the beneficial properties of mineral water.

Many distilled water filters have the ability to add inorganic elements, such as iron and calcium, into the filtered water. Some even have the ability to add a small amount of potassium, sodium and magnesium. It is important to note, however, that while these minerals are necessary for the body, they are only beneficial in very small amounts. In order to get the health benefits of these minerals, it is much more important to obtain them through a healthy diet.

One way to remineralize distilled water is by using an alkalizer. This is a device that raises the pH level of the water to make it more alkaline. This is one of the most popular methods of remineralizing distilled water because it is very easy to use.

Can You Over-Mineralize Water So What Are the Consequences?

Another way to remineralize distilled drinking water is by adding inorganic elements, such as potassium, sodium and calcium, into the filtered water. This is a more expensive method, but it is very effective at producing the results that you want. You can also remineralize your water by adding Himalayan pink salt or Celtic salt, both of which contain essential minerals.

In addition to providing the body with necessary minerals, remineralized distilled water can also help with digestion and improve the appearance of the skin. The mineral rich water can also prevent constipation and enhance the strength of the bones. In addition, it can aid in the prevention of heart disease and cancer.

There are some concerns, however, that over-mineralization of the water can have negative consequences. If too many minerals are added to the distilled water, it can cause an imbalance of minerals in the body. This could lead to a variety of health problems, including osteoporosis and calcium deficiency.

It is best to avoid over-mineralizing distilled drinking water, especially if you are using a reverse osmosis system. This type of water tends to be very clean and free of contaminants, but it can have a negative impact on the gut flora. This can be counterproductive, since the healthy bacteria in your gut play an important role in absorbing the nutrients you consume.