Many times you will come across people who drink energy or, more correctly, recovery drinks at the gym, when they work out. While some prefer to drink water, others will opt for recovery drinks as they can directly influence the rate of recovery of the muscles that are being exercised and therefore will maximize the energy and recovery of those muscle groups that, at In turn, they will help in the growth of the muscles. That is really what gym enthusiasts and bodybuilders are looking for when working out in the gym.

In addition to providing the necessary vitamins, minerals, and acids that are provided to the exercising muscles, the use of the recovery drink also aids in hydration, which is essentially critical when exercising. Nutritional perspectives require that the body replenish the carbohydrates that were used or lost during physical activity, as well as the restoration of the glycine that is used during this effort. Depending on your fitness and training goals and objectives, I would determine what other supplements could be combined with these types of beverages to help you achieve these goals.

If you are looking to gain weight, in other words you are building muscle, then you need to select an appropriate weight gain supplement to help achieve these ends. Some of the weight gain supplements that can be used as or in conjunction with recovery drinks are those products that are high in calories, carbohydrates, protein, and vitamins essential for muscle growth. Carbohydrates help provide the necessary energy, or fuel if you will, to lift heavy weights which are essential to gaining weight as you must engage in heavy resistance training.

The protein content in recovery drinks is essential for the repair of overworked muscles and they require extra help to recover from whatever strenuous exertion is thrown at them. There are specific ratios of protein intake that must be followed when looking at weight gain, typically between 1.5 and 2.0 grams per kilogram of body weight per day. Protein intake in the form of recovery drinks also provides an anabolic environment for both muscle growth and increased strength in the muscles. As the name suggests, these are normally taken after a workout, however when combined with items such as weight gain supplements they can also be substituted within a meal, so you should calculate your total protein intake between meals, as well as within recovery drinks.

The use of recovery drinks plus plays a vital role in hydrating the body and various muscles, especially considering the amount of fluids that are lost during exercise due to perspiration, so you must remember to maintain hydration levels so as not to fall into a situation where your body becomes dehydrated.