Most people new to the idea of ​​colon cleansing for good health are put off by the idea of ​​doing an enema or colonic irrigation. So they look for alternative methods to cleanse their colon, and one of the most natural colon cleansing methods they discover is food.

Food is one of the best techniques to use to keep your colon healthy. Now, there are several approaches to using colon cleansing foods, so we’ll look at some of them here.

First: Lack of food can help cleanse your colon. Technically, this is called a fast or body detox technique. Using this colon cleansing method, you simply follow a juice-only diet for about a week. However, juice fasts can last two to three weeks, and many people use them both to detoxify their body and to lose unwanted body weight.

Juice fasts can be done with fruit or vegetable juices, but if you’re diabetic, you may want to dilute your fruit juices because they contain high amounts of natural sugar.

However, not everyone can handle being without solid food for a week or more, which brings us to our main method of colon cleansing:

Food. Yes, real, solid food that will fill your stomach.

The best types of foods to eat that will help your colon cleanse gently and naturally are those that are high in fiber.

Whole grains and bran cereals, for example, are a great way to get extra fiber into your diet and help cleanse your colon. You may want to try adding flaxseed to your breakfast for best results.

Anything green and leafy is another great source to help clean up. Try to eat lots of vegetables like spinach, broccoli, and various salad greens.

However, one of the best foods to help you with colon cleansing is fruit. Blackberries, for example, have a whopping eight grams of fiber per cup, and all that extra fiber does a wonderful job of cleansing the colon. Prunes and prune juice are also great foods to use for colon cleansing, and just about any other type of fruit or fruit juice that usually gives you a good bowel movement will also work.

The goal of cleansing your colon naturally using food is to increase your body’s waste removal process for at least several days. You want to force your body to start getting rid of solid waste materials so that it also gets rid of toxins and bacteria from your body more quickly.