Consistency is the key to gaining large amounts of muscle mass. You must be consistent with your training and diet to see real results; This is what separates people who have large amounts of muscle mass in their body from those who look a little defined. The problem is staying consistent, even when the going gets tough. This article will provide you with some proven techniques to stay motivated and consistent.

Track your progress

You should already be keeping track of the weights you are lifting in the gym. You should also measure your weight and the circumferences of your body parts. Both will allow you to look back at what you used to lift and how small you used to be; now you can compare that to where you are now. You will see the increase in weight and the size of your muscles; this will be a great motivation.

Write goals

This may sound boring, but physically writing goals on a piece of paper will focus your mind. Read the goals every day, when you wake up and before bed. This will root them in your subconscious mind, forming a habit.

This habit will make you want to train and eat consistently without effort. It will become part of your daily life. Once you’ve achieved one goal, change it to the next.

Use emotion to create unstoppable motivation

Sometimes you can’t block what your emotional mind wants to do, you know you have to listen to your logical side, but emotions just attract you. You can use this to your advantage.

Imagine how it will look and feel if you don’t do what you are supposed to do. Feel the bad emotions connected to this. Then imagine how you will look and feel if you do whatever it is that you are putting off. Feel the good emotions associated with this.

Then take both feelings and allow the bad feelings to pull you away from the distraction and the good feelings to push you toward what you should be doing.

Results in the mirror

This has to be the best motivator. The long-term results you will see in the mirror will make you want to remain completely consistent with your bulking. Whatever obstacles you hit won’t matter anymore, as you feel the good feeling of getting real results. Take photos to notice even more growth.

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