Family traditions are often defined as a combination of social ideals, personal attitudes, ideas, and environment derived from your parents or relatives, while family values often refer to how you frame your personal life in the context of political and social issues. Family traditions include honoring the people and places they come from.
Tradition and values may vary from one family to another, but what does not change is the effect that these traditions and values have on your body, since most traditions include unhealthy foods. You can have it all: tradition, values and healthy living. It’s about living your life in balance or moderation.
You should always have a balanced diet. Diet extremes harm your body instead of providing balance. Even eating the same foods over and over again isn’t necessarily good for you on a daily basis. If you eat broccoli one day, eat green beans another. If you have good home cooking for one meal, make sure one of your other meals is high in fiber, whole foods, low in sugar, and low in fat. Life is about many choices. Make your choices wisely.
Weight – You need to find your ideal body weight. Being overweight or underweight can cause health problems. Underweight people generally have a harder time fighting off serious illnesses like cancer and balancing their immune systems. Overweight people often suffer from high cholesterol, high blood pressure, diabetes, or heart problems. Genetics can play a big role in your health, and it’s possible to live a healthy lifestyle overweight or underweight, but no one can predict if you’ve won this healthy living lottery. Each person is different; a person who is overweight can really suffer, while another person who is also overweight has no problem.
Refined or Fast Foods – If you are trying to get healthy, are overweight or trying to lose weight and have any kind of health issue, fast or refined food is probably one of the worst things you can eat. Fast food is usually full of fats, refined sugars, large amounts of sodium, and countless carbohydrates, all things that are poison to your immune system. Many desserts, sweets or snacks are full of bad carbohydrates, high in sugar, saturated fat and sodium, which can increase bad cholesterol, blood pressure, damage the heart and lead to diabetes. However, if you must have one of your family recipes full of sugar and fat, try melsLaw: If you eat too much of one type of food, balance your diet by eating an equal amount of an opposite type of food until you can eat. a proportionately balanced diet. For example, if you’re a fast food addict, rotate your meals between grains, leafy vegetables, and fruits, and fast food, which often consists of refined foods, fats, salt, and sugar. This is not a perfect diet, but it is a start on your path to a healthy life. High-fat foods contain more calories than low-fat foods, fruits, vegetables, and grains, and they are not as filling as the latter.
Exercise. Next to diet, exercise or physical activity, it is fundamental and probably the most important thing you can do to achieve optimal health and feel better. Nutrition and physical activity are interactive; each influences the other. Both exercise and physical activity involve body movement, muscle contraction, and energy release. The difference between exercise and physical activity is that exercise is generally considered more strenuous and structured. For our purposes, exercise and physical activity are the same thing.
Exercise:
o Improves nutritional health
or reduce stress
o Improves your self image, outlook and mood – spiritual happiness
o Reduces risks and combats chronic diseases: cancer, diabetes, heart, high cholesterol, hypertension, immune system
o Helps you control your weight
o Strengthens your body and improves body composition – helps prevent injuries
o Helps improve your sleep
o Improves immunity
o Improves quality of life
o Boost your energy and relieve fatigue
o Can be entertaining and fun: exercise with a friend or people watch while running
o Increases your life expectancy
o Is it free or low cost
Blue collar ethics. The blue-collar ethic generally means that working-class people do blue-collar jobs, earn an hourly wage, and have a sense of family values. If you are one of these people and prefer fast food and like to have a beer after work, do it, but in moderation. (See melsLaw above) If you choose to drink, have a light beer or have a glass of wine. If you eat fast food every day, make sure one of your meals is very high in fiber and whole grains. Studies have shown that nothing good can come of smoking if you are trying to improve your health. If you smoke, try to reduce the amount slowly with the ultimate goal of quitting.
Religion. Whatever your religious or spiritual beliefs, treat your body as a place of worship. It is the only one you have, and you need to take care of it and honor it.
