During the month of Ramadan, it is essential that you maintain your health while fasting. To do this, the first thing you have to do is have a healthy eating routine. Eating healthy means eating a variety of foods that provide the nutrients (incorporates proteins, fats, vitamins, carbohydrates and minerals) that you need to maintain your health, good and full of energy. The following are some ways or suggestions that can help you stay healthy during the holy month of Ramadan.
• Similar to breakfast, sahri is the initial meal of the day in the month of Ramadan. Sehri will help you keep your body hydrated until Iftar time. Keep in mind that sehri food should contain carbohydrates, fiber and protein.
• Staying away from processed foods (such as sugar and white flour) is a good option because these types of foods can be higher in calories due to the large amount of added sugar and fat. Also, it contains a comparatively small amount of nutrients.
• A diet of fresh fruits and vegetables can help protect you against many diseases and can be a substitute for the junk food we eat on a regular basis. They are an excellent source of vital vitamins and minerals and are high in fiber. It is suggested to choose fruits and vegetables that are full of water like melons, cucumbers, pumpkins and squash, etc.
• Eating a lot at Iftar time is not going to be good for your health. However, you may want to eat a lot at Iftar time. Therefore, it is preferable that you do not rush when eating. You can start by having some dates and then drink water. Everyone knows that dates are a good source of energy and also benefit the digestive system.
• In the holy month of Ramadan, it is essential to drink plenty of fluids, mainly water due to the long period of fasting. Sources of fluids for the body include water, juices, and soups. So keep in mind that you should drink at least 7-8 glasses of water regularly in Ramadan.
1. When it comes to staying hydrated, you should avoid caffeine because it’s the worst. For those who typically consume caffeinated beverages such as tea, coffee, and cola throughout the day, the lack of caffeine while fasting can lead to headaches and fatigue at first.
2. Second, you also need to avoid fried foods. Because this type of food is rich in fat, calories and salty. According to a study, fried foods are often linked to serious health problems, including diabetes and heart disease.
In my opinion, you should consult with the specialist before Ramadan in case you are of age or suffering from diseases like diabetes and the same advice should be followed for pregnant women. So, you need to follow the above mentioned tips or ways to stay fit and healthy during Ramadan.
