Hemorrhoids can occur during pregnancy and in people with bouts of constipation, particularly if there is a propensity to strain in between bowel movements or to sit for delayed periods of time on the can, which weighs on the intestines as a whole. It has been said that people with hemorrhoids tend to have higher than normal resting muscle tone in the surrounding area.

Natural remedies for hemorrhoids:

Although no option or cure has proven to be successful for hemorrhoids, certain treatments can provide some help. Remember that it is essential that you consult your doctor in case you encounter any serious symptoms. Treating yourself with common cures and avoiding or delaying standard treatments can be dangerous to your well-being.

# 1. Increase Your Fiber Intake

Fiber can help ease hemorrhoid problems early on. Fiber can soften the stool and increase its bulk, which serves to reduce the strain on the toilet. Start by eating products that are high in fiber, such as beans, dark leafy foods, and whole grains, expanding the fiber steadily to prevent bloating and gas. Continuously increase the fiber intake in your diet to 25-30 grams of fiber every day. Make sure you drink plenty of clear liquids, or the blockage could get worse. Fiber supplements, such as flaxseed, carob, acacia fiber, and Metamucil can also help decrease the size, agony, and aggravation of hemorrhoids.

# 2. Introduce bioflavonoids into your diet

Bioflavonoids are a type of plant compound commonly found in organic citrus products; for example, oranges and lemons. Thought to balance and strengthen your veins and vessels and decrease irritation, clinical trials recommend that bioflavonoids can decrease inflammation, irritation and agony in the midst of intense hemorrhoid flare-ups, further helping the manifestations between sprouts. Hesperidin (and possibly alternative citrus bioflavonoids) can possibly go along with numerous solutions, for example blood thinners, antiplatelets, blood pressure drugs, and depressants, so it is vital to consult your healthcare provider or physician prior to use.

# 3. Witch hazel creams

This drug store staple is made from the leaves and bark of a plant called witch hazel. It is not taken orally, but is applied on the hemorrhoid itself, topically, as a refined witch hazel liquid, balm, packet, or healing agents. Witch hazel is believed to reduce hemorrhoid drainage by acting as an astringent. It can also reduce inflammation, tingling, and swelling associated with hemorrhoids.

With these treatments, always try to keep activity to a minimum, until swelling and tenderness subside, but don’t stop all physical activity, as blood flow is healthy for veins that are affected by inflammation and pressure. in the region.