a medicinal spice

The popularity of turmeric curcumin as one of the powerful supplements when it comes to alternative medicine is rapidly rising all over the world. There are many scientific studies that have proven its medicinal value, not to mention that researchers continue to discover more amazing health benefits of the inconspicuous golden spice. Most people just know it as one of the spices used in Indian and Middle Eastern cooking. However, it is more than an ordinary seasoning.

For centuries, turmeric was traditionally used in Chinese and Indian medicine for its healing properties. In ancient times, the roots of the plant were boiled and dried and then ground into a fine powder. Today, high-quality turmeric curcumin capsules are already available in the market and due to unhealthy lifestyle and diet, many people take supplements as a way to make up for what the body lacks.

Turmeric comes from the Curcuma longa plant that contains curcumin, a compound with powerful anti-inflammatory and antiseptic qualities that is capable of treating a wide range of diseases. Curcumin’s healing properties caught the attention of many researchers, in fact there are over 7000 peer-reviewed scientific articles evaluating its efficacy and several of them are in print. Some of the profound healing benefits on the body are based on the most recently published research studies showing that curcumin from turmeric can help:

• arthritis supportsSince it has high anti-inflammatory properties, turmeric pills are beneficial in managing osteoarthritis and rheumatoid arthritis. A recent study in Japan shows that regular intake of curcumin can significantly reduce inflammatory markers and prevent the onset of the disease.

• Potential cancer adversary as it helps inhibit the growth of cancer cells. Turmeric curcumin works at the cellular level by improving mitochondrial functions and, as a result, increasing antioxidant levels, including the immune system.

• Effective anti-inflammatory alternative for chronic inflammation and pain. A published study shows that turmeric is one of the most powerful natural antiproliferative agents available, not to mention that it is safer than other pain medications as it is completely natural and has long-lasting results with fewer side effects.

• help with diabetes based on the article published in Biochemistry and Biophysics Research Communications because curcumin reverses insulin resistance and suppresses glucose production in the liver, resulting in lower blood glucose levels. It even reduces plaque buildup in the arteries and improves the metabolic functions of type 2 diabetes patients.

• Improves symptoms of depression. and it makes people with major depressive disorder feel much better. A clinical trial involving 60 people with depression shows that curcumin is as potent as antidepressant medications without the dangerous side effects of regular medications.

Turmeric has tons of health benefits and uses. In fact, the list goes on as the investigation continues. There are many ways to take it as a medicinal alternative, it could be as a powder, tea, as a spice added in food, or as a turmeric curcumin capsule. It is versatile in that its benefits are enjoyed in any form, although supplements are more potent because of its pure curcumin extract.