Try These 6 Workouts To Mix Up Your Routine

Head to a group exercise class to keep your exercise routine interesting, challenging, and fun. You’ll get the best of both worlds: a fun workout with the necessary structure and guidance from a qualified instructor. There are so many options available now for group classes. Choose from aerial yoga and rebounding to underwater spinning, cardio circuits, Pilates reformer classes and much more.

You’ll usually find a fairly comprehensive program at most gyms. Fitness has evolved so much that, for the most part, most gyms have a huge selection of classes. If you can’t find what you’re looking for at your gym, there are also great group classes offered at smaller studios and boutique fitness centers that are also worth checking out. We also offer some of the classes below on our fitness vacations, providing variety in the daily schedule. Either way, if you’re looking for something different and feel like you need a change from your regular training, check out these classes.

HULA HOOPING CLASS

You probably thought hula hooping was a thing of the past or something you only did as a kid. Think again! Hula hooping classes have become a fantastic way to move your body in a completely different way. To the music, you’ll wiggle and wiggle to the beat of your instructor’s choreography.

Fitness hoops are usually weighted which gives you a bit of resistance and makes this class more challenging than the regular hoop you might have done years ago. You’ll need to steady yourself to maintain control and balance while increasing your heart rate!

According to the American Council On Exercise, you can burn up to 600 calories per hour with this full-body workout. In addition, it will improve flexibility and balance, as well as strengthen the muscles of the back, abdominals, arms and legs. Some gyms even blend hooping into other classes like Pilates and yoga.

SLIDE

Gliding discs make any workout more challenging. Generally, sliding discs are placed under the hands or feet, depending on the movement, increasing the level of intensity without impact. You’ll need to work harder to maintain balance, stability, and control while performing moves like lunges, squats, skaters, planks, mountain climbers, shuffles, and more. Sounds like fun?

You can try sliding at a local gym or studio. Some classes are all gliding: 50 minute upper body, lower body and core work. Some studios may also merge gliding, such as hula hooping, with other fitness classes to mix things up. Either way, the moves are fun and effective. Pro Tip: If you do slip at home, you can always use paper plates on the carpet or towels on hardwood floors. However, be careful not to slip. Try a few moves before starting a full workout.

BODY WEIGHT TABATA

Bodyweight Tabata is one of our retreat guests’ favorite classes. This class can be done anywhere, but we do it on the beach, so the views and atmosphere make it a whole different ball game. This fitness class is challenging! Most of the moves are moves a lot of people have done before: pushups, planks, dips, squats, lunges, power jacks, forearm raises, quick feet, and more. Doesn’t sound complicated or difficult, right? However, it’s the format and tempo that change everything for this workout.

If you’re not familiar with Tabata, the format is 20 seconds of hard work followed by 10 seconds of rest 8 times. For example, we would do 20 seconds of push-ups x 10 seconds of rest 8 times, which is equivalent to about 4 minutes. 20 seconds of work may not seem like a lot, but when you repeat it over and over again, it tests the muscles in a really great way. You’re sure to feel the burn with this exercise!

Don’t worry, you don’t have to join us for a fitness vacation just to try this class. There are many gyms and studios that offer it as well. Keep an eye out for Tabata or even a HIIT class that uses only body weight.

MYOFASCIAL RELEASE

A recovery class that focuses on releasing tight, tense muscles and connective tissue. In general, we do a lot of stretching and strengthening and not enough of the recovery work to keep the muscle and fascia relaxed and balanced. Some stretching classes will fuse myofascial release with them. Other classes may focus solely on deep release or foam rolling.

According to Yoga Medicine, the term myofascial release refers to any technique that works on the muscles and fascia. There are many different modalities; however, the most common self-myofascial release (SMFR) techniques generally involve the use of foam balls or foam rollers. The beauty of SMFR is that it can be done with simple tools and training. Which means that it is a very accessible tool.

You will most likely see a mix of group classes and/or private sessions when it comes to this type of make-up work. Either way, it’s important as part of a balanced exercise routine. It’s also important to do it correctly, so even though you could do it at home, I recommend taking at least one class or session with a professional to learn proper technique.

AERIAL YOGA OR AERIAL SILKS

Depending on the gym and/or class, you may see this referred to as aerial yoga or aerial silks. Either way, get ready for a totally different yoga experience! These classes are basically a combination of yoga and acrobatics. You will explore the asanas from a support material (such as a hammock) that hangs from the ceiling. This brace will give you less joint compression during certain inversions and a better range of motion for other poses like the hip-opening pigeon.

Now this may sound complicated, but it’s not as crazy as it sounds on paper. You don’t need previous experience, but be sure to let the instructor know it’s your first time. Although he will use material suspended from the ceiling, his feet will still be able to touch the ground. As you practice this type of yoga, you will have the opportunity to improve your strength and flexibility. We all need a little of that!

BALANCE TRAINING WITH EQUIPMENT

An entire class dedicated to balance training? Yeah! Channel your inner gymnast: okay, not really, but get ready to improve your balance and coordination. Balance training is great for everyone. It is something that we practice in the retreat constantly. However, what makes these types of classes fun for people is the inclusion of different teams.

For example, we use small stability discs, larger balance aids like the Bosu, and even balance tools that resemble a balance beam to strengthen the feet and ankles, challenge balance, and refine the connection between mind and body. body. It makes the class challenging and fun at the same time. Many of the movements require focus and concentration making this class a totally different experience. It’s hard and challenging, but it goes by fast because you really have to think about what you’re doing.

Visit your local gym for balance classes. Again, you might see Fusion Classes that incorporate a combination of Balance and Strength or Balance and Core, so keep an eye out for creative names and read the descriptions.

IMPROVE YOUR PHYSICAL TRAINING

Have fun with fitness! Try new workouts to keep your head and body in the game. Change is always good and it’s fun to mix it up with interesting workouts. You just might find a new favorite fitness class! If you’re not sure about the classes and what they entail, ask an employee so you can better understand what you may be getting yourself into.

Enjoy trying something new. Don’t be discouraged if you have a little difficulty in that first class. It is normal! Give yourself a break and a chance to learn a new activity. Most instructors will offer modifications, but feel free to ask for one if you don’t feel comfortable or unsure about an exercise.

If you’re not sure where to start or where to look for classes, check out Class Pass. It’s a great way to try out a bunch of different classes and studios in your area.