Michael Mackenzie developed the LifeFlow mediation system. On his website he states that ‘in 8 minutes‘You’ll start to feel the rush of happy endorphins and anti-aging hormones coursing through your mind and body.
Bold statement… right?
From my personal experience, this statement lives up to its claim. Within 15 minutes I experience a calm state of mind with pleasant sensations throughout my body.
LifeFlow mediation 2.0 is a great brainwave training program. It will take you through successively ‘lower’ audio tracks to develop and grow your mind. This will encourage “whole brain thinking” or “whole brain synchronization.” Whole brain thinking is when the two hemispheres of our brain, left and right, work in harmony with each other. This produces unparalleled concentration with a strong sense of peace and contentment.
The LifeFlow meditation system appealed to me because of its low price compared to other brain wave training programs… Meditation has been scientifically proven to help reduce stress and anxiety. It also helps improve mental clarity.
There are several reasons why I choose to use LifeFlow meditation. I use LifeFlow mediation to fall asleep if I can’t relax in bed. I use it to relax and unwind after a stressful day at work and only need to listen to the track for 20 minutes to produce the desired effect. The full 40 minute length of the track is perfect when I want to get into a deep state of meditation/reflection.
While you can continue with the rest of the program, my advice is to take the first track and see how it goes.
Details:
Lifeflow consists of 10 levels, separated into ten 40-minute audio tracks (mp3). The tracks can be played on any mp3 player. Just download and start playing!
Additional tracks:
1) Creative Flow – $67 Value – This track claims to “guide you into an enjoyable and inspiring theta brainwave state associated with enhanced creativity.” For tasks that need extra creativity, I just listen to this track.
2) Optimal Learning – $67 Value – This track claims to “increase retention and learn with much less mental effort.” I personally improve my mental clarity while listening to this song.
Summary:
The LifeFlow Mediation program continues to work very well for me. I always listen to a song when I feel stressed or anxious. I’ll be up and around, or I’ll just lie down. It has a profound effect on my consciousness. The price of LifeFlow mediation is nothing compared to the benefits. You can access the mp3 immediately. I recommend LifeFlow 9/10!
