Virtual communication: Getting the job done remotely
Use body language to make an impression Nonverbal communication is a great tool to help you stand out from the crowd. Too often, people don’t realize that body language makes up 55% of the initial impression that is generated. This…
Gain Muscle and Lose Fat: Improving the Zig-Zag Method
The zig-zag diet is a fascinating concept that has many fans, the idea being that by staggering your calorie intake, you can create a calorie deficit without suppressing your metabolism. This is not effective for a couple of reasons. The…
kids fast food advertising
More than 10 billion dollars are spent annually on fast food advertising to children in various ways. Most of these ads are for foods and beverages that are high in fat, sugar, calories, salt, and low in nutrients. It’s not…
Superfood Review: Proto-Col Green Magic
In this superfood review I found that proto-col green magic is a blend of 17 of the most effective and nutritious superfoods on the planet. Contains two of the highest sources of protein, traps cholesterol and helps remove it from…
Speed and agility training with supplements
When doing any type of speed and agility training programs, there are essential vitamins and supplements that will help maximize your results. With all the over-the-counter supplements available, it’s hard to determine which ones will help and which ones will…
New mom’s guide to being fashionable
You always hear about those pregnant women who have that “glow” about them. You see moms looking cute in any top with their cute little basketball (aka baby) under their t-shirts. You hear about those women who engage in pregnancy…
Is a weightlifting spotter necessary for significant muscle growth?
One of the most important bodybuilding concepts for maximum muscle gain is failure, in which a bodybuilder takes a certain weight training exercise to the point where further repetitions are no longer possible, and this requires some form of Spotted…
A balanced diet: what is it and how to get it?
Eating a balanced diet simply means eating the right kinds of foods in the right amounts at the recommended levels for your body to absorb the nutrients it needs for health. It is important to have one as it ensures…
Benefits of a healthy diet
Benefits of a healthy diet As said, a healthy diet constitutes a healthy body. Before establishing plans for a healthy diet, it is necessary to understand what a healthy diet is, a balanced diet that meets the requirements of the…
3 quick hydration tips for cyclists
One of the most important actions you can take to facilitate your success as a cyclist is to stay properly hydrated during all of your workouts and events. You can do it by following 3 easy steps: 1. Determine your…
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