Triathlon training nutrition and proper eating for beginners
Nutrition is undoubtedly one of the most overlooked aspects of any triathlon training program. We tend to focus so much on conditioning and not fully optimizing our training. We’ve all heard the saying “work smarter, not harder.” Well, to a…
Where do the calories in beer come from?
Anyone who loves beer knows the ongoing debate between low calories and good taste. Is it possible to have a low-calorie, great-tasting beer? And where exactly do the calories in beer come from? Beer is made up of four ingredients:…
Postnatal ‘containment’ foods Part 1
During pregnancy, the baby is like a parasite and will take all the nutrients it requires from you. If her diet is sufficient in nutrients for both of them, it doesn’t cause any problems. If, on the contrary, your diet…
Learn how to lose fat and get lean with high intensity interval training
Are you ready to get fit as a fiddle and lean as a lobster? Good, so you’re ready for HIIT, or High Intensity Interval Training. It’s what all slim jims do to get fit and super skinny. The good news…
A list of good healthy foods to eat every day
Sometimes it can be hard to find the right good, healthy foods to eat every day. Usually, people are too busy at work or college to focus on eating healthy all the time. In a perfect world, people would only…
Kuzhipaniaram Oats, Mukani Halwa and Carrot Payasam
Kuzhipaniaram porridge: Requirements: Oats-1 cup, Banana-1: Cashew-1 Teaspoon: Sugar-3/4 cup: Cardamom-1 Teaspoon: Milk-1 cup: Ghee- 1 Teaspoon. Method: Soak oats and cashews in milk and mash in mixie. Then add Banana and grind to make a nice paste. Add sugar…
How sensor bin can be more efficient than regular bins
Making waste disposal more efficient can not only reduce the cost for cities, but also make the environment cleaner. These smart trash cans are eco-friendly and keep the area free of dirt. Whether in a house or on the roadside,…
How to increase your metabolic rate
Simply defined, metabolism rate is the rate at which your body burns calories. Here are some facts related to this topic: Older people have a lower metabolism rate as they lose muscle mass every year. Women have a lower metabolism…
Top Ten Things You Don’t Want To Hear About Losing Weight
(But what you need to know if you want to get in shape!) 10) No, you won’t end up looking like the latest hot young model/singer/actress! Let’s face it: your body is your body. It’s the only one you have….
Bordeaux wines, France
Wineries around the world aspire to produce Bordeaux-style wines What is Bordeaux wine? Bordeaux (“Bore-doe”) refers to a wine from Bordeaux, France. More than 90% of Bordeaux wines are red wines made from Merlot and Cabernet Sauvignon, Cabernet Franc, Petit…
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