Be aware of calories
The word calorie is a fairly common word. ‘Ice cream is loaded with calories’ or ‘Watch your calories to lose weight’, ‘Count the calories’, etc… But when people talk about calories in food, what exactly are they referring to? Let’s…
8 great tips to avoid eating problems when you travel
One of the best parts of traveling is trying and savoring all kinds of new and delicious foods, whether you’re driving across the state or flying across the globe. And it sure is fun to let loose a bit and…
Calories Burned Jogging – Don’t Be Fooled
Jogging is probably the easiest exercise to do that provides a substantial rate of calorie burn, so it’s naturally tempting to know how many calories you burn while jogging. When you know this number of calories, it’s easier to check…
4 Critical Steps to an Ectomorph Workout
how many calories Are you eating enough calories? Many ectomorphs are wrong, they think they can follow the same diet plan as their friends at the gym and that’s why they don’t see weight gain. The ectomorph has to eat…
Reactive Hypoglycemia and Weight Training: What You Should Eat!
If you’re like me when it comes to weight training or exercise period, you hate to miss a workout! When I started having problems with reactive hypoglycemia or idiopathic postprandial syndrome, it affected everything! I couldn’t eat like before. He…
Ways to stay healthy during Ramadan
During the month of Ramadan, it is essential that you maintain your health while fasting. To do this, the first thing you have to do is have a healthy eating routine. Eating healthy means eating a variety of foods that…
The Perfect Pre-Race Dinner: Pasta with Bolognese Sauce
To perform at their best, athletes of all ages need to train well, get enough sleep, stay hydrated, and eat a nutritious diet that is balanced and healthy. In the days leading up to a competition or race, it becomes…
Junk Food – Slow Sweet Poison
The best thing to live for is food, food and only food for foodies. But do we really look at the taste or its nutritional value? Many restaurants and eating places have flourished and earn a lot of money from…
Regular Exercise Tips to Stay Healthy and Fit
Staying fit and healthy is a great way to improve your overall health and mental stability. It’s a regular struggle for most people to stay in shape. With a little motivation and practice, you can easily maintain your physical and…
Most common mistakes made when losing weight
By the time you want to lose weight you know you need to eat healthier and exercise more. You start out full of energy and discipline, but it’s always harder than you initially thought. That tummy just gets in the…
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