You surely won’t feel guilty the next time after taking another sip of coffee when you have so many of the health benefits of coffee.

Coffee has always been praised for curing laziness and considered a godsend, while at the same time it has been mocked or blamed for causing madness and impotence. However, what is the actual fact? We all know that coffee is packed with antioxidants and valuable nutrients to improve our health.

Let’s get to know the 15 scientifically proven health benefits of coffee:

1. Improves our physical performance: Having a cup of coffee, usually a black coffee, just an hour before physical exercise or training can increase your performance by 12%. Caffeine increases adrenaline levels in our bloodstream. Adrenaline is the “fight” hormone of our body that helps our body for any type of physical exertion.

2. Cure Pain: Just two cups of coffee can cure post-workout muscle soreness by 48%, as stated in the Journal of Pain in March 2007.

3. Promotes Mental Strength: Coffee has been scientifically proven to play a vital role in strengthening our brain. Researchers claim that people who drink 3 to 5 cups of coffee every day have a 65% lower chance of developing a mental disorder such as Alzheimer’s or dementia. Moderate coffee consumption also helps you stay focused and mentally alert.

4. It can help in weight loss: We know that coffee is loaded with antioxidants, but did you know that it also contains potassium and magnesium that help our bodies use insulin and regulate blood sugar? It also helps reduce our cravings for sugary snacks and treats. It also helps break down fat cells and uses it as body fuel for any physical training.

5. Improve our fiber intake: A cup of coffee generally represents a share of around 1.8 grams of fiber from the recommended intake of 19-38 grams. According to the Journal of Agricultural and Food Chemistry.

6. Lower risk of diabetes: According to the achievements of internal medicine, people who consume 5-6 cups of coffee every day have a 22% lower risk of diseases such as diabetes. Shocking, but about 11.8% of American men over the age of 20 have diabetes. Therefore, it has become a growing concern and due to this, it is receiving a lot of attention from the medical community. Recently, Harvard researchers found that men who drank coffee had a significantly lower risk of developing type II diabetes. However, it is essential to regulate sugar consumption.

7. Protect our ticker: Anyone who is serious about their health knows the importance of a strong cardiovascular system. You may be surprised to learn that simply drinking 1-2 cups of coffee a day could significantly lower your risk of cardiovascular disease. According to Japanese research on more than 76,000 participants, men who consumed 1-2 cups of coffee a day lowered their risk of cardiovascular disease, which can also lead to death in some people. However, this of course does not excuse anyone from doing cardio to stay in shape.

8. Reduces the risk of Alzheimer’s disease: Alzheimer’s disorder is a known neurodegenerative mental disorder, which is also a leading cause of dementia. This disease usually affects people over the age of 65 and unfortunately, to this day, there is no specific cure for this disease. However, substantial evidence has been provided in the European Journal of Neurology that caffeine or elements in coffee may provide protection against this deadly disease.

9. Reduces the risk of Parkinson’s disease: This is another more common neurodegenerative disorder after Alzheimer’s disease. Like Alzheimer’s, there is no specific treatment for this disease. Therefore, caution is very vital to reduce the risk of such diseases. According to some studies, coffee intake helps reduce the risk of Parkinson’s disease ranging from 30 to 60%.

10. Helps in depression and suicidality: According to 10 years of study on more than 86,000 women, a reduced risk of suicide is shown in one who consumed coffee daily. Based on the achievements of internal medicine, other research by the Harvard School of Public Health found that women who consumed 4 to 5 cups of coffee every day had a 20% lower risk of depression.

11. Protective effect on the liver: Our liver performs several important functions in our body. There are various diseases that mainly affect our liver which include fatty liver, hepatitis and much more. Various other diseases can cause disorders such as cirrhosis, due to which the liver has basically been replaced by scar tissue. However, people who consume 4 or more cups of coffee can get 80% protection against cirrhosis.

12. Reduces the risk of colorectal cancer: Just a moderate intake of coffee can help reduce the risk of developing colorectal cancer by up to 26%. Such defensive health benefits increase with higher intake.

13. Stronger DNA: According to a study published in the European Journal on Nutrients, people who drink coffee daily have stronger DNA, as their white blood cells have far fewer cases of impulsive DNA strand breaks. .

14. Prevention Against Cavities – Researchers from Brazil have found that black coffee has the properties to kill the bacterial agent that causes dental caries. However, adding sugar or milk negates these benefits.

15. Great Source of Antioxidants: All those who are tempted by the standard western diet can add coffee as a healthier aspect in their diet. This is mainly because coffee contains a large amount of antioxidants. Studies also state that most people get a higher amount of antioxidants from coffee compared to vegetables and fruits.

I am sure by now you know several health benefits of coffee to include it as one of the healthiest drinks in your regular diet.