Hemorrhoids are soft tissues that act as support garments for stool during defecation. They can swell when irritated and cause great discomfort in the anal area. If you’ve never had hemorrhoids yet, but think you have them now, here are some things to consider before attempting to draw conclusions.

Some people have hemorrhoids on a regular basis, they always suffer the same pain, discomfort, itching and bleeding over and over again. Hemorrhoids can come and go on their own, but come to think of it, why do hemorrhoids swell in the first place? Researchers from around the world found a direct relationship between a person’s amount of fiber and fluid intake, exercise, strenuous activities, and hemorrhoids; however, the exact pathophysiology of hemorrhoids is still unknown.

If this is your first time experiencing hemorrhoid-like symptoms, don’t worry, do more research on the ailment. If you are not sure what is really happening to your butt, I would recommend seeking a doctor’s attention. Hemorrhoids are not the worst disease scenario, but if you mistake another anorectal disease, such as colon cancer or colitis, for hemorrhoids, it is a different and scarier story.

Fighting hemorrhoids is as easy as fighting and, hopefully, beating the common colds; that is, if you know what to do, of course. In this article, as you can see from the title, I will teach you how to get rid of hemorrhoids for good; especially for those who are new to these types of games.

Eat your way

Hemorrhoids are at the finish line of your gastrointestinal tract, most likely something happened along the way, which got worse at the finish line. On a real life race stage, a broken tire or an engine problem; It could also be a sabotage that was planted before the race started.

I like the “sabotage” sound better; to me it’s a bit more of a Sherlock Holmes case. Going back to hemorrhoids, this sabotage could be something with the food you eat; you could be sabotaging yourself to get hemorrhoids. If you are one of those who have had hemorrhoids frequently, you may want to think now. What do you eat?

Hemorrhoids are caused by many factors; one of them is strenuous defecation. How do we get rid of this? Here are some doable Home remedies for hemorrhoids.

Fiber: Eating at least 20 grams of fibrous diet would help your gastrointestinal tract to digest food much better, flush out toxins, and make stools softer but more stable. High-fiber foods include brown rice, whole wheat (you can also try whole-grain breads and cereals), leafy vegetables, and fruits.

Water: adequate hydration accelerates gastrointestinal activities, the more water your body has, the softer your stools will be. Your intestinal walls will also become healthier due to being properly hydrated and hydrated, which means less chance of friction damage.

Make the muscle

Having at least 30 minutes of exercise a day keeps your body active and improves muscle coordination. There are two types of muscles in the body, skeletal muscles, which are the usual muscles we see on television, and smooth muscles, which are a bit more disgusting than skeletal muscles and are only activated when the body is at rest. Keeping your skeletal muscle tone healthy also affects smooth muscle health when you rest.

It was probably like a “one or two step” treatment for hemorrhoids, it doesn’t take a rocket scientist to figure out what it means, and all we need to do is eat, exercise, and just a few lines of self-discipline. If a beginner can do it, surely you can.